Lab 1: Jogging

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Instructions

This self-paced module will tell of jogging’s advantages and disadvantages.

Use the “esc” key on your keyboard to exit anytime.

Time duration : 5 – 10 minutes

Jogging

We all know that jogging is a form of aerobic exercise that simply requires a person to run at

a constant pace ranging from seconds to the length of a marathon. The question is whether

you’re aware of its advantages and disadvantages.

Let’s take a look at the following pros and cons of jogging.

Advantages of Jogging Jogging strengthens the bone density and

muscles of your legs. The cardiovascular system improves by

increasing the capacity of blood circulation and in turn making the heart stronger.

Endurance attained through jogging improves the respiratory system.

The digestive system is sped up and can help to relieve related problems.

Advantages of Jogging cont.

Jogging can also help you sleep better. Your immune system gets a boost

allowing you to better fight off colds and the flu.

Jogging helps to deal with mental health issues such as counteracting depression.

Jogging is also an effective way of burning a good amount of calories, which leads to weight loss as long as a proper

diet is maintained.

Review #1 Please click a hyperlink below that corresponds

to the correct answer.

Jogging helps to improve such things as bone density, cardiovascular health, mental health, and the immune system.

Is this statement true or false?Answer

TrueFalse

Moving on.

Now that you’re aware of the advantages of jogging, it’s time to move forward with this topic. As with any form of exercise, taking up jogging can result in physical

injuries.

Disadvantages of Jogging

The following are potential injuries or minor discomforts you can get if you take up jogging.

You can get blisters from sliding or rubbing your foot inside your shoes.

You can strain and/or even sprain your muscles, ligaments, and tendons.

Disadvantages of Jogging cont. You could develop tendonitis, which is the

inflammation of the bursa sac (contains fluid to cushion movement.)

You could trip and fall while jogging resulting in scrapes, bruising, and even bone fractures.

You can develop shin splints. Your knee cartilage can deteriorate,

which is known as “runner’s knee”.

Review # 2 Please click a hyperlink below that

corresponds to the correct answer. Which of the following are potential

injuries or minor discomforts you can get if you take up jogging?

A. Strained musclesB. Develop shin splintsC. Develop runner’s kneeD. All of the above

Summary In this lesson, you gained knowledge on the pros

and cons of jogging. While there are many benefits to acquire from becoming a jogger, you must also be aware of the potential injuries that may occur. Although there may be downsides to exercise, it shouldn’t prevent you from taking up an exercise regimen. Finally, make sure to always listen to your body, stretch properly, and practice good technique when exercising to prevent injuries.

References

Jogging Injuries and Treatment. Retrieved from

http://www.foresthallchiropracticclinic.com/jogging.htm

Wade, J. (2011). Health Benefits of Jogging and

Running. Retrieved from

http://www.motleyhealth.com/fitness/health-benefits-of-jogging-and-running