The learners will apply relaxing exercise and follow some
advices to get rid of test anxiety effects.
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This problem is known as a temporary emotional state caused by
the realization of the calendar positions. The positions of the
threatening figure, accompanied by tension, stimulated unity and
emotional concerns of a negative mentality interfere with the
desired concentration during the test. These negatively affect the
mental and cognitive functions in the position of the exam.
Slide 5
Tension, fear, anticipation, feeling uncomfortable, narrow..
negative thoughts of failure, lack of success speed of arousal and
anger... There is also a lack of concentration because of the
accelerating negative thoughts which affects memory and receptions
record and restore. There are people who complain about the
rigidity of the mind and stop thinking causing excessive worry..
There is also the phenomenon of loss of appetite and sleep
disorder.... : - Rapid heartbeat, rapid breathing, increased
sweating..
Slide 6
Twitching parties and coldness abdominal pain, dry throat,
stomachache. These symptoms are the physical symptoms of normal
physiological results that increase alertness in the autonomic
nervous system and increase the level of the hormone in the
blood.
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http://www.youtube.com/watch?v=oFMjbs3ho iU
http://www.youtube.com/watch?v=oFMjbs3ho iU
Slide 10
First Step
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Second step
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Third Step
Slide 13
- Good preparation and the early beginning of the year, and the
optimization of the time... ...
Slide 14
- Rehearse to solve the questions of previous years.. - Read
the questions carefully and quietly and start to answer the
question easier..
Slide 15
Sleep early and especially the night before the exam, and not
using the steroids and stimulants .
Slide 16
Encourage parents to ease the tension and pressure on their
children... Do not study in unusual hours, such as late night
hours..
Slide 17
Pretest: What do you know about Test Anxiety? -Do you feel
satisfied with your grade? -Have you ever been anxious before or
during the exam ? -Do you take too much time to prepare for your
test?
Slide 18
Lesson 1 What is the definition of test anxiety? What are the
symptoms of test anxiety?
Slide 19
What are the strategies for relaxing? Try to do the exercise in
your home many times.
Slide 20
How you will apply the advices in your life? Do you think these
advices are enough to improve?
Slide 21
Do you have a clear idea about Test Anxiety? Explain? By
writing the definition, and three symptoms. What are the steps for
relaxing exercise? What are the benefits from the relaxing
strategies?
Slide 22
Did you understand all the information ? Is the Power Point
interesting to follow? Is the color and font size appropriate for
the observer? Did you think the project could be better and how? Is
the content clear? Is the information organized Did you like the
video?