View Full Version : Snatch Balance weight Om Puri 11-30-2011, 07:25 PM I'm a beginner with O lifts & need some help. Should snatch balance reps be lighter than snatch 1RM? or heavier? What's a good percentage to start with? I did snatch balances today for the first time, with about 65-70% of my snatch 1RM. Thanks. Lincoln Brigham 11-30-2011, 08:46 PM You should eventually be able to handle more in the snatch balance 1RM than in the snatch 1RM, as much as 20% more.
View Full Version :Snatch Balance weightOm Puri11-30-2011, 07:25
PMI'm a beginner with O lifts & need some help.
Should snatch balance reps be lighter than snatch 1RM? or
heavier? What's a good percentage to start with? I did snatch
balances today for the first time, with about 65-70% of my snatch
1RM.
Thanks.Lincoln Brigham11-30-2011, 08:46 PMYou should eventually
be able to handle more in the snatch balance 1RM than in the snatch
1RM, as much as 20% more.
