Normal posture can be viewed from the side.

With normal posture you could run a line through…. Behind the ear. Through the center of the shoulder Middle of the greater trochanter. Just behind the patella In front of the lateral malleolus.

NORMAL POSTURE

Forward Head Posture Ears are in front of the line for

normal posture. Lots of strain on the neck and back.

ABNORMAL POSTURE

Kyphosis Too much forward curve at the thoracic spine. Shoulders are rounded forward. Excessive rounding is undesirable.

ABNORMAL POSTURE

Lordosis Excessive forward curve of the lumbar spine.

ABNORMAL POSTURE

Scoliosis Excessive curvature of the spine

from side to side.

ABNORMAL POSTURE

Improper curvature makes it diffi cult for the spine to do the job of providing flexibility and shock absorption.

ABNORMAL POSTURE

Alternate arms carrying your book bag.

Exercise and flexibility programs.

Strengthening exercise programs.

Proper lifting.Good postural habits. Back Supports.

SPINAL INJURY PREVENTION