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Mind-Body Bridging (MBB)Anneli AlataloMind-Body Bridging Practitioner Level I

+BODY-MIND LANGUAGE THAT ALLOWS PEOPLE TO RECONNECT WITH THEIR ABILITY TO FUNCTION EFFECTIVELYMAPPING AND BRIDGING

TOOLS FOR CREATING A PEACEFUL BEING BY FINDING WELLSPRING

TREATMENT MODEL IN THE TREATMENT OF ALCOHOLISM AND SUBSTANCE ABUSE DISORDERS, ALCOHOLISM, PAIN, STRESS, ALL TYPES OF TRAUMA, VIOLENCE, CHILD-REARING CRISES, OBESITY ASO.

HEALING TECHNIQUE SUPPORTED BY MEDICAL RESEARCH

+Mind-Body Bridging has been effective in an impressive range of applications and has been proven to

Eliminate fear and stress (including PTSD)

Overcome addictions

Eliminate insomnia and promote restful sleep

Release feelings of peace, harmony and balance

Increase athletic performance

Create harmony in relationships

Make spiritual practice more effective

Reduce symptoms of burnout

+And… Relieve symptoms of depression

Increase mindfulness

Improve quality of life

Improve parenting skills

Reduce pain

Improve psychosomatic conditions such as GI symptoms, hypertension, headaches, etc.

Dramatically reduce recidivism in domestic violence perpetrators

Facilitate healing in domestic violence and crime victims

Improve behavioral symptoms in children and adolescence

Help children with autism (ASD)

+Roots BEGINNIG IN 2006, THE VETERANS

ADMINISTRATION MEDICAL CENTER IN SALT LAKE CITY: RESEARCH TO EXPLORE THE MECHANISMS BY WHICH BRIDGING AND MIND-BODY MAPPING REDUCED THE EFFECTS OF VETERAN´S POST-TRAUMATIC STRESS DISORDER, HELPED MITIGATE ANGER OR ADDICTION PROBLEMS AND ENABLED TROOPS TO RETURN TO CIVILIAN LIFE

STANLEY H. BLOCK, PSYCHIATRIST AND PSYCHOANALYS, PROFESSOR AT SEATTLE AND UTAH UNIVERSITIES AND HIS WIFE CAROLYN BRYANT BLOCK ARE DUO IN THE CREATION OF THE IDENTITY SYSTEM THEORY AND TECHIQUE

+HOW? BY RESTING THE IDENTITY SYSTEM THROUGH MIND

AND BODY BRIDGING (BRIDGING AWARENESS PRACTICES, IDENTITY SYSTEM THEORY AND MIND-BODY MAPPING)

TEN-DAY PLAN IN TRANSFORMING LIVES: YOU ACCESS YOUR INNATE WELLSPRING OF HEALING, GOODNESS AND WISHDOM BY LEARNING TO RECOGNIZE AND REST YOUR IDENTITY SYSTEM

THE IDENTITY SYSTEM HAS THE ABILITY TO NUMB YOUR SENSES, CLUTTER YOUR MIND, TENS YOUR BODY, CREATE A FALSE PICTURE OF WHO YOU ARE

WHEN YOU LEARN TO REST THE IDENTITY SYSTEM AND COME TO YOUR SENSES, YOUR LIFE CHANGES, IN EVERY WAY

+”TO DO” LIST

PIIRRÄ PAPERIN KESKELLE YMPYRÄ

KIRJOITA YMPYRÄN SISÄLLE

ASIAT JOTKA MINUN ON TEHTÄVÄ

KIRJOITA YMPYRÄN ULKOPUOLELLE KAHDEN MINUUTIN AJAN ASIOITA, JOITA SINUN TULISI TEHDÄ, TULEVIA VELVOLLISUUKSIA JA SOPIMUKSIA, JOTKA TULISI HOITAA JNE.

PANE MERKILLE, MISSÄ OSAA KEHOA TUNNET JÄNNITYSTÄ, KUN TEET LISTAASI (OLKAPÄÄT NOUSEE, KÄDET HIKOAA,, SELKÄ JÄNNITTYY, LEUKAPERÄT KIRISTYY…)

+BRIDGING (voit halutessasi sulkea silmät)

HIERO SORMENPÄITÄSI VASTAKKAIN

KOSKETTELE SORMENPÄILLÄ PINTOJA JA PALAA SORMENPÄIHIN

KUUNTELE TAUSTAÄÄNIÄ YMPÄRILLÄSI

TUNNE JALKAPOHJASI JA KROPPASI

HAVAITSE MITÄ TAPAHTUU KROPPASI JÄNNITYKSILLE, KUN PALAAT AISTEIHISI

+”TO DO” LIST

PIIRRÄ UUDESTAAN PUHTAAN PAPERIN KESKELLE YMPYRÄ

KIRJOITA YMPYRÄN SISÄLLE

ASIAT JOTKA MINUN ON TEHTÄVÄ

KIRJOITA YMPYRÄN ULKOPUOLELLE KAHDEN MINUUTIN AJAN MIELEESI NOUSEVIA AJATUKSIA

+Mitä tapahtui?

MIELEN RAUHOITTAMINEN ON YHTÄ HELPPOA KUIN RUUMIIN

I-JÄRJESTELMÄ TOIMII JATKUVASTI YRITTÄEN SAADA MEIDÄT POIS HYVINVOINNIN (WELLSPRING) ALUEELTA, KS. JAETTU MONISTE

MENETELMÄN AVULLA VOIT TIEDOSTAA ITSEÄSI SELLAISENA KUIN TODELLA OLET elinvoima, aito sinä, hyvinvointi

PÄIVÄN KULUESSA VOIT TEHDÄ HARJOITTEITA HIEROMALLA SORMENPÄITÄ VASTAKKAIN, TUNTEMALLA PINTOJA, KUUNTELEMALLA YMPÄRISTÖN ÄÄNIÄ, HAVAITSEMALLA MUOTOJA… Come to your senses!

EI KATSO IKÄÄ

+Identity system

IDENTITY SYSTEM IS NOT THE PROBLEM, IT IS NATURAL PART OF US

THE PROBLEM COMES WHEN IT BECOMES DOMINANT, OVERACTIVE AND RESTRICTS AWARENESS, CREATES FEAR, DISRUPTS THE HARMONY AND BALANCE OF THE MIND - BODY –CONNECTION

I-SYSTEM REQUIREMENTS DICTATE HOW YOU SHOULD BE AND HOW THE WORLD SHOULD BE AT EACH MOMENT AND YOU TRY TO SATISFY THEM – IT TAKES YOU AWAY FROM THE PRESENT MOMENT

”I SHOULD DO THINGS RIGHT”, ”LIFE SHOULD BE BETTER”, ”OTHERSS SHOULD BE HONEST”

+Bridging Awareness TOOLS AND THE BALANCED PHYSICAL, MENTAL

AND SPIRITUAL STATE THEY FACILITATE IS BRIDGING

BRIDGING IS NATURAL LIVING AND IT REACHES EVERY CELL, RIGHT TO THE ESSENCE OF YOUR BEING, TRANSFORMING HOW YOU ENJOY NATURE, RELATE TO FAMILY AND FRIENDS, HAVE SEX, MAKE MONEY, PRAY CARE YOURSELF AND OTHERS OR BE MORE SUCCESFULL AT WORK

BRIDGING TRANSFORM YOUR IMMUNE SYSTEM AND CREATE BALANCE AND HARMONY IN YOUR BIOLOGICAL SYSTEM

+Bridging Awareness

BRIDGING PRACTICE HAS TWO WINGS:

1. AWARENESS WITH WHICH YOU COME BACK TO PRESENT MOMENT (SIGHTS, SOUNDS, PHYSICAL SENSATIONS ASO.)

2. BEFRIENDING YOUR IDENTITY SYSTEM: RECOGNIZING AND BEING FAMILIAR WITH ITS REQUIREMENTS AND HOW THEY RESTRICT YOUR LIFE

YOU DO THIS THROUGH MIND-BODY MAPPING

WE HAVE INNATE ABILITY TO EXPAND OUR CONSCIOUSNESS BEYOND OUR WORRIES AND PAINS

+”Problem” list

KIRJAA YLÖS KOLME SUURINTA TÄMÄNHETKISTÄ ONGELMAA ELÄMÄSSÄSI

VALITSE NIISTÄ YKSI JA LAITA SE YMPYRÄN KESKELLE JA ALOITA SILTAAMINEN

+Tutustu http://www.bridgingforlife.com

Stanley H. Block, M.D., with Carolyn Bryant Block (1st Edition 2005, 2nd Edition 2007), Come to your senses, Demystifying the Mind-Body Connection

Stanley H. Block, M.D., and Carolyn Bryant Block with Andrea A. Peters (2012), Mind-Body Workbook for Stress, Effective Tools for Lifelong Stress Reduction & Crisis Management

Stanley H. Block, M.D., and Carolyn Bryant Block (2010), Mind-Body Workbook for PTSD, A 10-Week Program for Healing After Trauma

Stanley H. Block, M.D., and Carolyn Bryant Block, (?), The Mind-Body Workbook for Anger, Effective Tools for Anger Management  & Crisis Reduction