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 · mechanics of how to throw, how important it is to learn to throw, where ... What is your favorite game that involves the skill of throwing? Why do you like this

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Page 1:  · mechanics of how to throw, how important it is to learn to throw, where ... What is your favorite game that involves the skill of throwing? Why do you like this
Page 2:  · mechanics of how to throw, how important it is to learn to throw, where ... What is your favorite game that involves the skill of throwing? Why do you like this
Page 3:  · mechanics of how to throw, how important it is to learn to throw, where ... What is your favorite game that involves the skill of throwing? Why do you like this
Page 4:  · mechanics of how to throw, how important it is to learn to throw, where ... What is your favorite game that involves the skill of throwing? Why do you like this
Page 5:  · mechanics of how to throw, how important it is to learn to throw, where ... What is your favorite game that involves the skill of throwing? Why do you like this
Page 6:  · mechanics of how to throw, how important it is to learn to throw, where ... What is your favorite game that involves the skill of throwing? Why do you like this
Page 7:  · mechanics of how to throw, how important it is to learn to throw, where ... What is your favorite game that involves the skill of throwing? Why do you like this
Page 8:  · mechanics of how to throw, how important it is to learn to throw, where ... What is your favorite game that involves the skill of throwing? Why do you like this
Page 9:  · mechanics of how to throw, how important it is to learn to throw, where ... What is your favorite game that involves the skill of throwing? Why do you like this

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“POMONA” DISCUS DRILLS...•Taper off throwing and lifting •Throw and lift heavy early in the week, try to get legs back •Spin to PP with out throwing a lot •Often will try

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