Major part in helping build your strength

Provides food energy2 types: Simple (sugars), Complex (Starches)Should make up 60% of dietHas about 4 calories per gram Stored in liver, muscles when in called glycogenSources: Bread, Pasta, Wines, Candy, Beer, etc

Helps to heal any injuriesCreates antibodies to fight infectionsThe body can uses protein for energyThe body needs many different proteins like: -Egg protein -Casein protein -Whey proteinA part of every cell in the bodyDelivers oxygen to blood cellsSources: meats, Beans, Vegetables etc

Transport oxygen to every cellWithout it nothing in your body will work2 types of fats: Good fats, Bad fatsGood fats can prevent cancerBad fats can cause cancerNormal fat intake is 25-35% per dayCan be solid or liquid at room temp.Sources: Pigs, Beef, chicken, lamb etc..

Helps unblock blocked bowels2 types: soluble (carrageen), insoluble

(cellulose)Can’t be broken downCarbs that are indigestibleWithout causes more heart attacksSources: peas, oats, all bran, bananas etc..

By drinking it changes your body temperatureKidneys, liver use water to flush out wasteKeeps tissues inside the body nice and moistHelps avoid constipationThe brain is made of 95% water Makes up over

2/3 of the human bodySources: Fruit, Vegetables, juices, teas etc..

Energize your metabolismThey are organic and necessaryVitamins have no calories Examples: A, B, C, D Not replacements for foodThe only way to get them is food Sources: Any organic foods

Needed for bones, blood clotting, muscles etc…Needed for blood, cell production Chemical elements needed by organismsMake skin, hair grow Types: Calcium, Sulphur, chloride, magnesium,

phosphorus, potassium, sodiumVery important for our healthSources: Vitamins, Red meats

http://www.iloveindia.com/nutrition/carbohydrates/functions-of-carbohydrates.html

http://www.mamashealth.com/nutrition/carbo.asphttp://www.freedrinkingwater.com/water-education/water-health.htm

http://www.a-nutritional-supplements.com/sj-protein.htmhttp://en.wikipedia.org/wiki/Dietary_mineral

http://en.wikipedia.org/wiki/Fathttp://www.treelight.com/health/nutrition/FatFacts.html

http://ezinearticles.com/?Different-Types-of-Protein&id=1080942