Core Strength must be trained prior to extremity strength.

Power zone

Link between the upper and lower body

Can be trained by bodyweight alone or external resistance.

BODY RESISTANCE

EXCERISES (BRE) EXTERNAL RESISTANCE

EXERCISES (ERE)

SINGLE LEG LIFT CRUNCH BENCH CRUNCH TWIST OBLIQUE LEG LIFT LEG CIRCLE BACK EXTENSIONS

MED BALL SIT-UP MEDBALL PARTNER SIT

UP MEDBALL SEATED TWIST MEDBALL TWIST MEDBALL PARTNER HALF

TWIST MEDBALL PARTNER FULL

TWIST MEDBALL CHOP MEDBALL EXTENSIONS

PUSH UP WIDE GRIP PUSH UP BODYWEIGHT SQUATS LUNG STEP-UP PULL-UP BULGARIAN