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www.davidstuart.org/care-plan

advantages of sober sex? What would be my reasons for taking a break from chems? What would be the things preventing me from taking a break from chems? Work toward a small, achievable

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Page 1: advantages of sober sex? What would be my reasons for taking a break from chems? What would be the things preventing me from taking a break from chems? Work toward a small, achievable

www.davidstuart.org/care-plan

Page 2: advantages of sober sex? What would be my reasons for taking a break from chems? What would be the things preventing me from taking a break from chems? Work toward a small, achievable

www.davidstuart.org/care-plan

Page 3: advantages of sober sex? What would be my reasons for taking a break from chems? What would be the things preventing me from taking a break from chems? Work toward a small, achievable
Page 4: advantages of sober sex? What would be my reasons for taking a break from chems? What would be the things preventing me from taking a break from chems? Work toward a small, achievable

Staying stopped Anticipating triggers

1 day at a time Support networks

Managing cravings Relapse prevention

Twelve Step programmesSmart Recovery

•Adapting to this “change-of-life”•Identifying & better-managing the cravings and triggers we will experience•Negotiating sober sex and horny-ness•Creating new friendships/networks.•Communicating with older friends/networks•Re-Learning our relationship to sex, what we want from it, how to pursue it•Re-negotiating the role sex-apps play in our lives (& other social media)•learning to manage our raw emotions without the support of the "confidence-giving" chems.

Page 5: advantages of sober sex? What would be my reasons for taking a break from chems? What would be the things preventing me from taking a break from chems? Work toward a small, achievable
Page 6: advantages of sober sex? What would be my reasons for taking a break from chems? What would be the things preventing me from taking a break from chems? Work toward a small, achievable

Crystal meth

Safer sex

Safer injecting

GHB/GBL

Mephedrone

Safer ChemSex

Sexual wellbeing

Safer App use

The law

Page 7: advantages of sober sex? What would be my reasons for taking a break from chems? What would be the things preventing me from taking a break from chems? Work toward a small, achievable
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Page 22: advantages of sober sex? What would be my reasons for taking a break from chems? What would be the things preventing me from taking a break from chems? Work toward a small, achievable
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Page 26: advantages of sober sex? What would be my reasons for taking a break from chems? What would be the things preventing me from taking a break from chems? Work toward a small, achievable

@davidastuart

DS17FOR CHEM USERS

www.DavidStuart.org/care-plan

Page 27: advantages of sober sex? What would be my reasons for taking a break from chems? What would be the things preventing me from taking a break from chems? Work toward a small, achievable

@davidastuart

DS16

FOR PROFESSIONALSwww.davidstuart.org/professionals