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-62 Delicious Shake Recipes-
You can drink a different shake
every day!Any kind fat free milk can be used in these shakes. I love unsweetened almond milk because it is lactose free, low
calorie (30-40 calories) and blends up rich and creamy. Or choose soy or skim, or rice milk. Keep in mind that different
people react to different milk alternatives. Sometimes you can get tummy bubbles from them for a few days and also
when your body is adjusting to increased protein or fiber, this can cause some unpleasant tummy bubbles for a day or two
as well. Don’t fret .... your body is detoxing.
Glow Girl
Berry Blast Smoothie
4 oz. pomegranate juice4 oz. orange juice1 scoop LadyBoss LEAN Nutritional Shake Mix1 cup frozen pineappleHandful of ice cubesBlend well in a blender.
8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix
1/4 cup frozen raspberries1/4 cup frozen blackberries1/4 cup frozen strawberries
1/4 cup frozen dark cherriesBlend well in a blender.
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Cranberry Kicked Up
Spa Day
8 oz. cranberry juice (no sugar added)1 scoop LadyBoss LEAN Nutritional Shake Mix1 tsp. cinnamonHandful of ice cubesBlend well in a blender.
1 scoop LadyBoss LEAN Nutritional Shake Mix1 oz. grated ginger2 cups watermelon
1 cup cantaloupe1 cup brewed green tea
Handful of ice cubesBlend well in a blender.
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Almond Joy
Banana Coconut
Smoothie
8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix½ tsp. coconut extract1 Tbsp. cocoa powderHandful of ice cubesBlend well in a blender.
8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix
½ small frozen banana½ tsp. coconut extract
(Optional ½ cup vanilla fat free yogurt for a milkshake texture)
Handful of ice cubesBlend well in blender.
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Banana Cream Pie Smoothie
Banana Split
8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix½ cup vanilla fat free yogurt½ banana Handful of ice cubesBlend well in a blender.
8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake
Mix½ small frozen banana
3 strawberries2 Tbsp. Hershey’s unsweetened cocoa
powder1 Tbsp. reduced fat peanut butter
Handful of ice cubesBlend well in a blender.
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Birthday Cake
LB Angel Food Cake
8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix½ tsp. butter flavor extract½ tsp vanilla extractHandful of ice cubesBlend well in a blender.
8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix
½ tsp. coconut extract½ tsp. vanilla extract
3 ice cubesBlend well in blender.
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Banana Bread Smoothie
Carmello Milkshake
8 oz. almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix1 tsp. butter extract flavoring ½ banana1 tsp. cinnamon½ tsp. vanilla extract 1 tbsp. pecans Handful of ice cubesBlend well in a blender.
8 oz. Almond milk 1 scoop LadyBoss LEAN Nutritional Shake
Mix2 tsp. sugar free caramel flavoring
Handful of ice cubesBlend well in a blender.
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Chocolate Covered Cherries Milkshake
Turtle Cheesecake
8 oz. almond milk 1 scoop LadyBoss LEAN Nutritional Shake Mix10 frozen dark sweet cherries 1 Tbsp. cocoa powderHandful of ice cubesBlend well in a blender.
8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix
1 tsp. sugar free caramel flavoring2 oz. fat free cream cheese
4 pecansHandful of ice cubes
Blend well in a blender.
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White Chocolate Cloud
Key LimePie
8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix2 Tbsp. sugar free white chocolate pudding mix Handful of ice cubesBlend well in a blender.
8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake
Mix1 lime (juiced)
3 tsp. graham cracker crumbsHandful of ice cubes
Blend well in a blender.
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Lemon Meringue Pie
Christmas Candy
8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix1 tsp. Sugar Free Lemon pudding mixHandful of ice cubesBlend well in a blender.
8 oz. almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix
½ cup frozen strawberries½ tsp. peppermint extract
Handful of ice cubesBlend well in a blender.
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Chocolate Covered Strawberries
Peanut Butter Cup
8 oz. almond milk, 1 scoop LadyBoss LEAN Nutritional Shake Mix5 frozen strawberries1 Tbsp. cocoa powder Handful of ice cubesBlend well in a blender.
8 oz. almond milk 1 scoop LadyBoss LEAN Nutritional Shake
Mix1 Tbsp. peanut butter or almond butter
1 Tbsp. cocoa powder Handful of ice cubes
Blend well in a blender.
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Cinny Bun
Sour Berry Candy
8 oz. vanilla almond milk,1 scoop LadyBoss LEAN Nutritional Shake Mix2 Tbsp. cinnamon 1/2 tsp. vanilla extract 1 tsp. butter buds (or butter extract) Handful of ice cubesBlend well in a blender.
4 oz. almond milk4 oz. orange juice
1 Scoop LadyBoss LEAN Nutritional Shake Mix
½ cup frozen strawberries 1 tsp. lemon juice
Handful of ice cubesBlend well in a blender.
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Chocolate Coconut Dream
Neapolitan
8 oz. skim milk 1 Scoop LadyBoss LEAN Nutritional Shake Mix 1 tbsp. cocoa powder1 tsp. coconut extract Handful of ice cubesBlend well in a blender.
8 oz. skim milk 1 scoop LadyBoss Lean SHAKE
1 tbsp. cocoa powder 4 frozen strawberries 1 tsp. vanilla extract
Handful of ice cubesBlend well in a blender.
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Gorilla Grape
Grandma’s Snickerdoodle
Cookie
8 oz. Almond milk1 Scoop LadyBoss LEAN Nutritional Shake Mix1 Tbsp. frozen grape juice concentrate½ banana (peeled)Handful of ice cubesBlend well in a blender.
1 Scoop LadyBoss LEAN Nutritional Shake Mix
1 tsp. cinnamon1 Tbsp. Honey
Handful of ice cubesBlend well in a blender.
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Blackberry Cheesecake
Sweet Cherry Pie
8 oz. unsweetened almond milk1 scoop LadyBoss Lean SHAKE1 cup frozen blackberries1 Tbsp. graham cracker crumbsHandful of ice cubesBlend well in a blender.
8 oz. almond milk 1 Scoop LadyBoss LEAN Nutritional Shake
Mix½ cup frozen cherries
1 tsp. butter extract 1 tsp. cinnamon
Optional: 1 piece of gluten free graham cracker
Handful of ice cubesBlend well in a blender.
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Apple Pie Smoothie
Almond Banana
8 oz. almond milk1 Scoop LadyBoss LEAN Nutritional Shake Mix1 apple cut into pieces1 tsp. butter extract 1 tsp. cinnamon, Optional: 1 piece of gluten free graham cracker Handful of ice cubesBlend well in a blender.
8 oz. almond milk 1 Scoop LadyBoss LEAN Nutritional Shake
Mix1 Tbsp. almond butter
½ banana Handful of ice cubes
Blend well in a blender.
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Strawberry Cheesecake
Peanut Brittle
8 oz. almond milk 1 Scoop LadyBoss LEAN Nutritional Shake Mix8 frozen strawberries 4 Tbsp. fat free sour cream, fat free greek yogurt or fat free cream cheese Optional: 1 piece of gluten free graham cracker Handful of ice cubesBlend well in a blender.
8 oz. skim milk1 Scoop LadyBoss LEAN Nutritional Shake
Mix1 Tbsp. peanut butter
1 Tbsp. sugar free butterscotch pudding mix Handful of ice cubes
Blend well in a blender.
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Thin Mints
Butterfinger Milkshake
1 Scoop LadyBoss LEAN Nutritional Shake Mix1-2 Tbsp. cocoa powder, a few drops of mint extract Optional: Gluten free graham cracker Handful of ice cubesBlend well in a blender.
8 oz. unsweetened almond milk1 Scoop LadyBoss LEAN Nutritional Shake
Mix2 Tbsp. sugar free butterscotch pudding mix
1 Tbsp. almond butterHandful of ice cubes
Blend well in a blender.
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Chocolate Cheesecake
Fruit Loop Smoothiet
8 oz. unsweetened almond milk1 Scoop LadyBoss LEAN Nutritional Shake Mix2 Tbsp. cocoa powder2 oz. fat free cream cheese Handful of ice cubesBlend well in a blender.
8 oz. unsweetened almond milk1 Scoop LadyBoss LEAN Nutritional Shake
Mix3 strawberries
3 tbsp. orange juice Handful of ice cubes
Blend well in a blender.
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Pineapple Upside Down Milkshake8 oz. unsweetened almond milk1 Scoop LadyBoss LEAN Nutritional Shake Mix½ tsp. butter flavoring½ tsp. vanilla extract½ cup frozen pineapple pieces ¼ cup frozen dark sweet cherriesHandful of ice cubesBlend well in a blender.
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LadyBoss RECOVER Post Workout Shake
GreenGoddess
8 oz. Water1 Scoop LadyBoss LEAN Nutritional Shake Mix1 scoop LadyBoss Labs Recover PowderHandful of ice cubes & Blend well in a blenderOr can be blended in a shaker bottle without ice
4 oz unsweetened almond milk4 oz Water
1 Scoop LadyBoss LEAN Nutritional Shake Mix
1 packed cup baby spinach or kale¼ avocado
1 Tbsp. parsley, squirt of lime juiceHandful of ice cubes
Blend well in a blender.
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Kickin Calcium
4 oz unsweetened almond milk4 oz Water1 Scoop LadyBoss LEAN Nutritional Shake Mix1 packed cup baby spinachSplash of lemon juice Handful of ice cubesBlend well in a blender.
6 oz almond milk or skim milk1 Scoop LadyBoss LEAN Nutritional Shake
Mix1 Tbsp. slivered almonds
3 drops vanilla extract1 tsp. sugar free syrup
¼ cup greek yogurt Handful of ice cubes
Blend well in a blender.
Dreamsicle Immunity Igniter
CarbLoader
4 oz. almond milk1 Scoop LadyBoss LEAN Nutritional Shake Mix½ cup 50% less sugar orange juice Handful of ice cubesBlend well in a blender.
8 oz. almond milk1 Scoop LadyBoss LEAN Nutritional Shake
Mix½ cup dry oatmeal
1 tsp. cinnamon Handful of ice cubes
Blend well in a blender.
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Blueberry Blaster
8 oz. almond milk1 Scoop LadyBoss LEAN Nutritional Shake Mix2 Tbsp. chia seeds or flax seeds1 tsp. cinnamon Handful of ice cubesBlend well in a blender.
8 oz. almond milk1 Scoop LadyBoss LEAN Nutritional Shake
Mix30 frozen blueberries Handful of ice cubes
Blend well in a blender.
Peaches & Dream
Quick Cranberry
8 oz. skim milk1 Scoop LadyBoss LEAN Nutritional Shake Mix1 cup frozen peaches Handful of ice cubesBlend well in a blender.
8 oz. cranberry juice (no sugar added)1 Scoop LadyBoss LEAN Nutritional Shake
Mix Handful of ice cubes
Blend well in a blender.V
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Hawaiian Apple
Chocolate Monkey
2 oz. unsweetened apple juice4 oz. water1 Scoop LadyBoss LEAN Nutritional Shake Mix½ cup unsweetened applesauce½ tsp. coconut extractHandful of ice cubesBlend well in a blender.
8 oz. skim milk or almond milk1 Scoop LadyBoss LEAN Nutritional Shake
Mix½ banana (3” inches)
1 Tbsp. cocoa powder Handful of ice cubes
Blend well in a blender.
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LadyBoss On The Beach
LadyColada
4 oz. cranberry juice (no sugar added)1 Scoop LadyBoss LEAN Nutritional Shake Mix4 oz. reduced calorie orange juice, 1 cup pineapple (frozen or canned no sugar added) Handful of ice cubesBlend well in a blender.
½ cup pineapple-orange juice½ cup water or almond milk
1 Scoop LadyBoss LEAN Nutritional Shake Mix
¼ tsp. rum extract¼ tsp. coconut extract or 2 tbsp coconut
shavings Handful of ice cubes
Blend well in a blender.
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Plum Crazy
Mango Apple Smoothie
2 cups water1 Scoop LadyBoss LEAN Nutritional Shake Mix1 ripe plumJuice of one lemon Handful of ice cubesBlend well in a blender.
8 oz. unsweetened almond milk1 Scoop LadyBoss LEAN Nutritional Shake
Mix4 Tbsp. unsweetened applesauce
½ cup frozen mango pieces Handful of ice cubes
Blend well in a blender.
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Fuzzy Navel Smoothie
Watermelon Mint
4 oz. unsweetened Almond milk1 Scoop LadyBoss LEAN Nutritional Shake Mix4 oz. reduced calorie orange juice1 cup frozen peach slicesHandful of ice cubesBlend well in a blender.
8 oz. unsweetened almond milk1 Scoop LadyBoss LEAN Nutritional Shake
Mix5 pieces watermelon
½ cup fat free vanilla yogurt 1 sprig of fresh mint, stem removed
Handful of ice cubesBlend well in a blender.
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Amaretto Shake
Apple Cider Smoothie
8 oz. unsweetened almond milk1 Scoop LadyBoss LEAN Nutritional Shake Mix1 cup frozen dark sweet cherriesHandful of ice cubesBlend well in a blender
8 oz. unsweetened almond milk1 Scoop LadyBoss LEAN Nutritional Shake
Mix1 Tbsp. apple cider vinegar
2tsp cinnamon½ tsp. vanilla extractHandful of ice cubes
Blend well in a blender
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Café Mocha
Cherry Lemonade
1 cup coffee-instant or cooled-regular or decaf, prepared with water½ cup skim milk 1 Scoop LadyBoss LEAN Nutritional Shake Mix1 Tbsp. cocoa powder4 ice cubesBlend well in blender.
8 oz. unsweetened almond milk1 Scoop LadyBoss LEAN Nutritional Shake
Mix1 crystal light lemonade packet
1 cup frozen cherries Handful of ice cubes
Blend well in blender
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Frappe
Root Beer (Float)
Cream Soda
4 oz premade coffee4 oz almond milk 1 Scoop LadyBoss LEAN Nutritional Shake Mix8 ice cubes- or can just be blended is a shaker bottle w/o iceBlend well in blender- or shaker and go!
4 oz. Almond milk ½ can diet mug root beer
1 Scoop LadyBoss LEAN Nutritional Shake Mix
6 Ice cubes
Mix almond milk and shake mix together in the blender first. Then, Add ½ cup ice and
½ can of diet root beer. Pulse a few times to mix.
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Café Mocha1 cup coffee-instant or cooled-regular or decaf, prepared with water½ cup skim milk 1 Scoop LadyBoss LEAN Nutritional Shake Mix1 Tbsp. cocoa powder4 ice cubesBlend well in blender.
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