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RAMADAN AND FOOD CHOICE. মাহে রমজান : রহমত , বরকত এবং নাজাত এর মাস . بِسۡمِ ٱللهِ ٱلرَّحۡمَـٰنِ ٱلرَّحِيمِ. Prepared by: Dr. Abdul Hakim. Choose high Protein foods. 30 % Protein. 27-30 % Protein. 26 % Protein. Goat/ Lamb. Chicken. Fish. 30.4 % Protein. 36 % Protein. - PowerPoint PPT Presentation
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م� م�ي ر�� ٱل م ـ� ر ح� ر�� ٱل م� ٱلل م� ح� م�Prepared by: Dr. Abdul Hakim
RAMADAN AND FOOD CHOICE
মাহে� রমজান: র�মত, বরকত এবং নাজাত এর মাস.
CHOOSE HIGH PROTEIN FOODS
GOAT/ LAMBFISH CHICKEN
SHRIMP BEAN
LENTILPEAS
30 % PROTEIN26 % PROTEIN
BEEF
EGG
36 % PROTEIN
13 % PROTEIN
51.6% PROTEIN
35.7% PROTEIN
30.4% PROTEIN
27-30 % PROTEIN
14.7% PROTEIN
CHOOSE SLOW DIGESTING FOODS
BARLEY
WHEAT
OATMEAL
SEMOLINA
BEANS
LENTIL
WHOLE MEAL FLOWER ROTI
UNPOLISHED RICENote: These foods contained complex carbohydrates, so they digest slowly.
WHOLE MEAL FLOWER BREAD
AVOID THIS FOOD
FRIED CHICKEN FRIED DUCK LIVER
CHICKEN HEART
LUNG
KIDNEY
HOTDOG
FATTY MEAT
FRENCH FRY
Note: Organ meat (lung, liver, kidney etc.) contain high conc. of heavy metal which are carcinogenic.
Saturated Fat
Trans Fat
Trans & saturated fat, and cholesterol
Junk Food
MILK AND DAIRY PRODUCTS
CHOOSE
AVOID
WHIPPED REAM FULL CREAM YOGHURT ICE CREAM WHOLE MILK
LOW FAT MILK LOW FAT YOGHURT LOW FAT CHEESE LOW FAT LABNEH
Note: Eating fat-rich foods multiplies your risk for heart disease.
Saturated Fat
BREAD AND GRAINS
CHOOSE
AVOID
DOUGHNUTS CROISSANTS DANISH PASTRIES
BROWN BREAD PLAIN RICE BACKED POTATOES
FRIED RICE
BOILED POTATOES
Fat, sugar, cholesterol
93 % WATER
97 % WATER96 % WATER
84 % WATER
87 % WATER
87 % WATER 89 % WATER
MANDARINAPRICOT PEACH
CUCUMBER TOMATO ORANGE
COCONUT WATERWATER MELLONMANGO
88 % WATER
STAY HYDRATED WITH HIGH WATER CONTENT FOODS
91 % Water
BLUE BERRY CANE BERRY STRAWBERRY
PINE APPLE PEAR
GRAPE PAPAYAGRAPE FRUIT
CANTALOUPE
81 % WATER91 % WATER
90 % WATER 87 % WATER 84 % WATER
89 % WATER91 % WATER85 % WATER
STAY HYDRATED WITH HIGH WATER CONTENT FOODS
RED BELL PEPPER
91 % WATER 91 % WATER 93 % WATER
92 % WATER92 % WATER 95 % WATER
SWEET PEPPERS
92 % WATER
BROCCOLI GREEN CABBAGE
CELERY
EGG PLANTRADISH
RED CABBAGE CAULIFLOWER
95 % WATER 92 % WATER
STAY HYDRATED WITH HIGH WATER CONTENT FOODS
Dr. Abdul Hakim, Research Scientist 8624 FESTIVAL DRIVE CALIFORNIA, USA
PHONE: (916) 525-1594
Note: The objective of this article is just to satisfy Almighty Allah (SWT), not any worldly reward. Our beloved Prophet (PBUH) said that: “Allah, the angels, the inhabitants of heaven and earth, even the ant in its hole and even the fish in the sea, send blessings upon the one who teaches the people good.” [Hadith: Tirmidhi].
আমরা সবাই সসত ভাহেব রমজাহেনর ররাজা রাখহেত পারির রস রতারি�ক র� আললা� আমাহে�র �ান করন, আরিমন .
রখা�া �াহে�জ রখা�া �াহে�জ রখা�া �াহে�জ