July, 2012

Boulder Road Runners

Articles: Too Much Fun By Johnny Chapin Lyons River Run Photos Avery’s Four on the 4th Photos Volunteer

Opportunities Chef Anne Bartuszevige

Highlights:

2 Comp. Entries to No Bo Running Criteruim

2 New Running

venues

Upcoming Events

Monday the 16th was an open club business meeting. The members in attendance included: Connie Harmon, Anne Bartuszevige, Rich Holston, Andy Edmondson, Patricia Tolleson, Bill Faulkner, Dan Pierce, John Bridges, Carl Mohr and Sally Mohr. Carl gave a 20 year history of how club events came to be organized. Some of the issues discussed included: We need to start organizing the teams for the Club National Championships in December in Lexington, Kentucky. We need team captains to step forward ASAP. Turkey Trot: We need to get the process rolling on this event. Saucony sponsorship is a year to year basis. Next year’s sponsorship is still to be determined. Options anyone? Two possible evening runs for club members are: Runners Roost or Walnut Brewery. (See below.)

Dear Boulder Road Runners,

Since 1979 and Still Running!

From Brain at Runners Roost, Louisville I wanted to reach out to you to see if you would have any interest in doing a group run from the store here in Louisville. We have had some great group runs taking place from the store in the past and would love to do one with Boulder Road Runners. Here are the benefits for your members from having a group run at Runners Roost: -A shoe vendor shows up and has raffles/wear test shoes for members -All members receive 20% off all purchases the day of the event -All members receive 25% off all purchases from the vendor that shows up (ex. Saucony) -Bagels and drinks after the run will be provided Let me know if you are interested, we would love to have you. (The day and time is to be determined by those interested in making participation in this event a regular habit. Let me know what you think, JB.)

Next Social August 6th

Avery Brewing 5:30-7 p.m.

Next Open Business Meeting

September 10th 6 p.m.

Avery Brewing

Boulder Road Runners

TOO MUCH FUN IN THE MONSOON SEASON by Johnny Chapin, an apprentice member of the Old Lost Rascals

Prologue

Two weeks ago Dave and Layda Hardwick, Tom and Joyce LeMire, and Verne Carlson joined Johnny and Micki Chapin for an early weekend in Leadville (the weekend started on Thursday). Chuck Lowrie was along for the hike up Mt. Massive. As far as anyone knows, sanity prevailed among the women, although, as we’ve heard no news from them, what happened in Leadville may just possibly have stayed in Leadville. Here is Johnny’s report. In summer when the red spots on the Pacific satellite map are rushing north from Mexico to Canada it's time for the Old Rascals to . . . venture into the Colorado Rockies. The purpose of the monsoons is to start forest fires, put them out, and scare the climbers off the peaks long before dark. The Old Rascals went well equipped with the latest in GoLite rain gear and the most insulating not-quite-lightning-proof shoe soles to no avail.

( The Manhattan Bar

As an apprentice member of the Rascals, I normally wouldn't go near such an infamous place, except Verne called me to come rescue him and Tom, after they were caught in a sudden downpour (see above about Monsoons) and I somehow became the default watch-over-Tom-and-Verne designee. I had thought it was Dave’s turn to be in charge. Now I definitely wouldn't go inside voluntarily, but one of the locals grabbed me and invited me for a friendly game of pool in the back room. Verne claimed he was drinking non-alcoholic brew (fat chance they have that at the Manhattan), but he kept the label covered so no one could see. Well, I have to admit it was interesting inside, but none of the photos we took fits in a family newsletter.

Submitted By Gail Hunter

Boulder Road Runners

Mt Massive We planned a 6:00 A.M. start and actually got away before 7:00. Unfortunately, the monsoon was two hours early and at 13,000 feet hail and lightning forced us to beat a hasty retreat. We did get quite a few tips watching the Leadville 100 trainees on the Colorado Trail.

Mineral Belt Trail A really beautiful 12-mile asphalt trail winds around Leadville and through the mining district. It's great in winter too, because they groom the Mineral Trail and the Colorado Mountain College trails for skate skiing. The trail is dotted with signs that describe the scenery and provide insights into Leadville’s mining history.

So, we "organized" the First Annual Old Lost Rascals Adventure Team bike/run. The biker and runner of a team change places every half mile. The rules are that we make the rules up as we go, including where we're going to end the race. One rule was that you have to stop and read all the interpretive signs, and there were quizzes. Sample: What is the highest point on the Mineral Belt Trail? Answer: 10,600'. Another sample: What is the Lake County Ordnance number for "Dogs must be leashed"? Answer: 2008 #1. Still another sample: Why were the Lake County Commissioners so interested in dogs first thing in 2008? Answer: Councilman Earnest Templehoffer came down with rabies in 2007. However, our rules are very strict, and one team was DQ'd for not having a bike helmet.

Boulder Road Runners My attempts to designate Dave as the watch-Tom-and-Verne responsible person were of no avail. Tom: "Wasn't this trail supposed to be all paved?" The Lost Rascals have a fan club, but they didn't show up until the day after the race.

Moral

Don't let the Old Rascals participate in any of your club events. Why? Well, the Lost Lake Hiking Club (Motto: We think we found it.) quickly became known as the Lost Hiking Club.

Editorial note: *The song “Too Much Fun” is by Daryle Singletary. I’m not sure if the Old Lost Rascals have adopted it as their theme song or not. cgh

Boulder Road Runners

Quote sent by Rich Castro

Boulder Road Runners

.

Bill Faulkner feels his Wheaties.

(Left) Don Hayes receives his well-deserved reward. (Right) this is proof that small towns do have street toughs.

Nancy Antos and Don Hayes found some shade to show off their medals.

Tom O’bamion and Scott Hooten showing club pride. Is Tom’s bib number really his age?

(Left) More street toughs: Verne Carlson, Ken *(Hydrology is your friend) Wright, Roger Wittner, and Steve Ackman. (Right) Portrait of a man taking his ease, Don Hayes.

Lyons’ River Run Pictures by Nancy Antos

Boulder Road Runners

Recipe from Chef Anne Bartuszevige

Easy Baked Breakfast Oatmeal: Take one cup of steel cut oats and two cups of apple juice or cider. Pour both into a pie or cake pan. Add dried fruits and nuts to taste. Season with Cinnamon, Ginger, and/or Nutmeg. Bake in a 350 degree oven for 30 minutes or until all the juice is absorbed (time depends on how gooey you like your oatmeal). Let cool. The next morning, take a big slice, put it on a plate and warm in the microwave for 1 minute. Eat. **I usually make this on a Sunday and eat it for the rest of the week before work. My favorite fruits to add are dried cherries and dried blueberries, fresh fruit is also good. Some alternatives include substituting one cup of cherry juice for one cup of apple juice. Or sub one cup of cream for one cup of apple juice. just keep the basic ratio of 1 dry:2 liquid** My friend, Jessica Whiton, first told me about this and inspired all the variations.

Up Coming Volunteer Opportunities from Carl Mohr This is the mid-summer update. Below is the current situation with respect to the Downtown Race Series...

Downtown Race Series:

-- July 19, 5:00pm. West End 3K (7 Marshals needed + 1 Biker)

-- Aug 9, 5:00pm. Pearl Street Mile (14 Marshals needed + 2 Bikers)

-- Aug 30, 4:30pm. East End 2K (All Marshal positions have been filled; we just need 2 Bikers)

All Races are on Thursday evenings.

All Marshals will receive at least a $10 food voucher after each event for a nearby restaurant, courtesy of Barry Siff, the Event Organizer. West End will probably be dinner/drinks afterward at The good old Walnut Brewery.

Dave Hardwick is the Marshal Coordinator for the West End and the Downtown Series. Let him know if you don't already have your personal Safety Vest when you contact him to sign up for any of these events...

"Lada and Dave Hardwick" <ladave64@gmail.com> (303) 499-9205

Pro Cycling Challenge Update:

This is from their most recent mailing: "On July 30th at 6:00 pm Medalist will be in town to hold a volunteer orientation meeting at the Boulder Theater. The Boulder Theater has kindly donated the use of their facility for this event. Please make it a point to be at this meeting to hear details of volunteer duties and to get the straight scoop on pro racing events from the people who have been managing the biggest cycling races on USA soil for many years."

Boulder Road Runners

First Come First Severed! We have two complimentary entries for the North Boulder Park Classic. One for the women’s competitive 5K race at 1:30 and one for the men’s competitive 5K race at 1:33. To qualify for entry into the competitive race, women competitors should be able to run a 5K under 22 minutes and men under 19 minutes. If you want these entries be the first to contact John@bridgesclassicalimports.com.

Boulder Road Runners Aspen Backcountry Marathon Sunday - August 26, 2012 http://www.aspenbackcountrymarathon.com/

Rita Spiegel: Volunteer Coordinator Sports Authority Rock ‘n’ Roll Denver Marathon & ½ Marathon Benefiting the Prostate Cancer Foundation September 19-22, 2012 Denver@RNRRaceCrew.com http://runrocknroll.competitor.com/denver/volunteer

Or just contact John Bridges.

25 Volunteers for BRR Water Station

Avery’s Four on the Fourth

For individual results visit our web site at: http://www.boulderroadrunners.org/

2012 Rocky Mountain State Games

Colorado Springs, July 20-22 & 27-29, 2012 The Rocky Mountain State Games is a statewide Olympic-style sports festival for athletes of all ages and athletic abilities. 5K Run/Walk Competition Site: South end of Velodrome Parking Lot, Memorial Park, Colorado Springs Competition Date: Sunday, July 29 Early Registration (July 13); Youth Fee: $12 (16 & under), Adult Fee: $20 Registration Deadline (July 14 - July 25 by 5:00 pm MDT, Race day registration - 6:30 - 7:15 a.m.); Youth Fee: $12 (16 & under), Adult Fee: $30 **Walk-in registrations will be accepted at Boulder Running Company up until July 28, by 7:00 pm MDT. **Bibs will be handed out on race day.

Volunteers at the ready.

Amie in the control room.

Benji with time on his hands and a smile worthy of a Da Vinci painting.

Timers: Those who wait, also serve.

Last Two Track Meets: August 2nd and 16th, Potts Field, 6 p.m.

Pearl Street Mile: August 9th on the Mall, 6 p.m. www.5430sports.com/boulder-races Heart and Sole Half Marathon and 10K: August 19th, at the Rez. http://www.heartandsolehalf.com/heart-and-sole-half/register-online-now.html We will also staff the midway water station. Contact John Bridges to volunteer Retro Run: Sloan's Lake, Denver, Sunday, Aug. 26th What you get!!! Retro Run Tee Shirt, Retro Finishers Glasses, 80's after party and the best 5k of your LIFE!!! http://www.retrorundenver.com/#!HOME/mainPage Race recommended by Geneviève Jacobi

2012 Mid-America Region Masters Championship and Rocky Mtn. Masters and Open Games

Colorado State University, Ft. Collins, CO August 25/26 2012, One week BEFORE Labor Day

http://usatf-co.org/images/forms/rmmg12_reg_form.pdf East End 2K: August 30th (on the mall) First event starts at 5:30 p.m. www.5430sports.com/boulder-races Denver Rock and Roll Marathon: Saturday, September 22nd http://runrocknroll.competitor.com/denver Athens Marathon: November 11th, 2012 For more information, contact: Paul Samaras at paul@athensmarathon.com APOSTOLOS GREEK TOURS INC. Athens Marathon Specialist Since 1994, Office 303-755-2888, Cell # 720-980-4345 Visit the web site at www.athensmarathon.com

Up Coming Events and Items of Interest

Boulder Road Runners

We are proud to announce the arrival of the

WALNUT BREWERY RUNNING CLUB! We invite runners and walkers of all fitness levels to gather at the Walnut Brewery on Tuesday evenings at 6pm, where we will follow a 5k route down Boulder’s scenic urban trails and up its historic streets. After arriving back at the restaurant and catch our breath, runners 21 and over can rehydrate with $3 pints of our award-winning handcrafted beers. Each runner will also have the opportunity to order off of a special “Running Club Menu,” which will feature a few select healthier items priced at $6 each. And the best part of being a Walnut Brewery Run Club member is that it is free! You get a limited edition bumper sticker just for signing up, and on your 5th run you will be presented with an official Walnut Brewery Run Club T-Shirt that you can wear with pride on future runs and all over town. Questions? Call the Walnut Brewery at 303.447.3351