Upload
ux-singapore
View
797
Download
1
Embed Size (px)
Citation preview
Living with Mindfulness: What is Right and Wrong Mindfulness
Ven Chuan [email protected]
Right or Wrong Mindfulness?
SNIPER
Right or Wrong Mindfulness?
GAME ADDICTION
Right or Wrong Mindfulness?
In a Nutshell tldr;
Right Mindfulness is the application of mindfulness towards the development of concentration leading to Insight Wisdom.
Wrong Mindfulness is all the other applications!
Right Mindfulness
As part of Buddhist Cultivation Framework
Noble Eightfold Path
Five Roots & Powers
Seven Factors of Enlightenment
Four Foundations of Mindfulness
Not a standalone component!
Right Mindfulness: Noble Eightfold Path
Right View
Right Resolve
Right Speech
Right Action
Right Livelihood
Right Effort
Right Mindfulness
Right Concentration
Right Mindfulness: Five Roots and Powers
Faith-Confidence
Energy
Mindfulness
Concentration
Wisdom
Right Mindfulness: Seven Factors of Enlightenment
Mindfulness
Analysis of qualities
Persistence
Rapture
Serenity
Concentration
Equanimity
Right Mindfulness: Four Foundations
Body
Feelings
Mind
Mind-Object