Assessor : Mrs. Aikta YadavPresented By : Ayushi Arora

Batch : M 4Year : 2013-2014

Grooming

Acknowledgement

Any attempt at any level cannot be completed without the support and guidance of learned people. Special thanks to Mrs. Aikta Yadav for her constant support and motivation that has encouraged me to come up with this assignment.

Grooming • Grooming is very important for creating

good image.• For enhancement of outer appearance.• important in facing the interview.• It is the theme of our professional

personality.• Further it is important in our career like in

aviation and hospitality.

Content • Personal qualities required for working in aviation

in hospitality industry.• Personal grooming treatments.• Techniques to improve n maintain condition of

skin.• Techniques to improve n maintain condition of hair.• Suitable diet with justification with a weekly menu.• Exercise regimen.• Why do you think its important to present yourself

as a professional in an interview.

Personal qualities required for working in aviation in

hospitality industry.• Fixed smile • Patient • Carm and polite• Well groomed• Confident• Excellent communication skills• Presence of mind• Physical fitness • Time management

Fixed Smile Smile is very important for

the person working in aviation and hospitality industry as it gives pleasing impression on the customers and helps them to interact easily. It creates a positivity atmosphere.

So…

Time managem

ent Time management is the act or process of planning and exercising conscious control over the amount of time spent on activities, especially to increase effectiveness, efficiency or productivity. Time management may be aided by range of skills ,tools ,and techniques used to manage time when accomplishing specific tasks ,projects and goals complying due to date.

Patient Patience is a an essential tool which is needed to work in such an industry. It is necessary for success. As it is said “all things come to those who wait” if we wish to achieve anything of significance, we cannot expect to achieve it overnight.

Carm and polite A person must be

very carm and polite as he/she has to constantly deal with customers and has to make sure that every guest he/she deals with feel comfortable in his/her presence.

Well groomed• A person has to make

sure that he/she is well groomed and looks presentable at any given point of time may it be at start of shift or the end of it because they are the ones who represent the brand he/she is working for and creates the impression of the organization in the customer’s mind. This is very important as it generates future business.

Confident Confidence is generally described as a state of being certain either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective. Self-confidence is having confidence in oneself.

Excellent communication

skills Wonderful communication enhances one’s personality and thereby helps a person to move towards success. English being the international language should be well trained and used in best accent. It has been the important part of service industry as it needs people with such a hardcore skill.

Presence of mind Taking decisions

by mind and not by your heart. the best way to be a rational person is to start conditioning your mind.

Presence of mind has many benefits such as:

Easy SuccessSign of maturityRise in self-

esteem

Physical fitness Hospitality industry will include

working for long and odd hours, a person may have to work for 12-14 hours if situation arises. Hence it is very important for a person to be physically fit to cope up with such tight schedules

and at the same time to put in his/her best effort.

Personal grooming treatments.

I hake bath twice a day because it improve blood flow and promote relaxation.

I refresh my skin with rose water every morning.

After washing my face I apply sunscreen and moisturizer

I also use scrub weekly.

Types of skin and Techniques to improve n maintain it

Skin is one of the visible outer part of our human body which plays a very important role. It is very important to recognize the nature of skin and to give it proper care accordingly.

There are four types of skinOily skinDry skinCombination skinSensitive skin

Oily skin• It has a greasy slippery texture and is prone to develop acne.• It is typically thicker and firmer than normal skin and are often not well textured.• Pores are widely open and secrete oily liquid which in turn makes skin shiny n oily.

DRY SKIN• Dry skin Is usually

thin, dull and rough in texture.• The reason for its

dryness is it has very small and closed pores which internally makes it very itchy, flaky and irritating

Combination skin• Combination skin

refers to the skin which is both dry and oily. People with combination skin consist of oil on the “T” zone i.e. forehead, nose and chin and have dry texture on the “V” zone i.e. cheeks and eye area.

• As this type of skin shows variable skin area it has to be taken care in various ways.

Skin careI have combination skin and for care of my skin I mainly do three simple steps

CleansingToningMoisturizing

Types of hair and Techniques to improve

and maintain its condition Hair is a filamentous

biomaterial, that takes birth in follicles have roots in and found in dermis most common interest in hair is focused on hair growth, hair type and hair care.

There are three types of hairDry hairOily hairDamaged hair

Dry hair• They are always very dry and rough in texture and are always demanding

for oil this is due to less secretion of oil from scalp

Oily hair People who have oily

have over of secretion of oil. Hence the scalp and hair gets too oily Due to this they have to wash their hair everyday. These type of hair are easily recognizable. It looks greasy even after shampoo and attracts more dirt.

Damaged hair

Damaged hair refer to the heir who have lost their nutrition and are dry ,rough in texture and have split ends

Hair care

I have dry hair•At night ,I apply oil and do massage for 20-25 minutes•I use shampoo for my hair thrice a week.•I also use hair mask weekly.•I have started using egg and curd to give nourishment to my hair.

Products I use

EXERCISE REGIMEI follow the following exercise

schedule daily• 20 minutes of walking• 15 minutes cycling• 10 minutes cross trainer• Upper body exercise 5 raps• Lower body exercise 5 raps• Abs exercise

Suitable diet plan

Monday Tuesday Wednesday

Thus day

Friday Saturday

EARLY MORNING7:00 AM

2-3 GLASSESWATER

2-3 GLASSESWATER

2-3 GLASSES WATER

2-3 GLASSES WATER

2-3 GLASSES WATER

2-3 GLASSES WATER

BREAK FAST9:00 AM

Sandwich with milk

2-3 egg with milk

A bowl Kellogg's with milk

Sandwich with milk

2-3 egg with milk

A bowl Kellogg's with milk

MID MORNING11:30 AM

Fruit juice

Fruit juice

Fruit salad

Fruit salad

Fruit juice

Fruit juice

LUNCH2:00 PM

Vegetable and 2 chapattis

Vegetable and 2 chapattis

Dal with boiled rice

Vegetable and 2 chapattis

Vegetable and 2 chapattis

Vegetable and 2 chapattis

EVE5:00 PM

A glass milk with toast

A glass milk with 5 soaked almonds

A glass milk with 2 biscuits

A glass milk with toast

A glass milk with 5 soaked almonds

A glass milk with 2 biscuits

DINNER8:00 PM

Dal with a chapatti

Fruit chat

Dal with a chapatti

Dal with a chapatti

Fruit chat

Fruit chart

BMI

My height is 158 cm.My weight is 60 kg.My weight is 5 kg more In

proportion to my height.It will take me 15 days to reduce

1 kg.

Why is it important to present yourself as a professional in an interview?

• The first impression is the “LAST IMPRESSION”

• The world takes you seriously when you are well groomed.

• A well groomed personality speaks volume about your

character.• We must always dress as per

the occasion or requirement and not as per our desire.

BIBLIOGRAPHY

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