CREATE A NEW HABIT IN 21 DAYS

Original ideas by Jill Koenig

Can We Create a New Habit?

• "Fake it 'til …." Bridge the gap between now and …

• Eliminate old and form new habits?

Success is habitual

• Create success systems, habits, and rituals.

How to be an automatic peak performer?

Identify current habits

Know that:

You practiced

habits without

realizing it.

Your thoughts,

words, and actions are habitual.

Take action:

Identify your good,

the bad and ugly habits.

Capture in notebook habits as

you become aware.

Source of Habits

HABITS

Programmed in you without

you realizing it.

Come from observing

people in our life.

Modeled after someone you

admire.

Modeled subconsciously.

Common negative habits

Going To Bed Too Late : Exercising Excessively Or Not Exercising At All : Not

Setting Goals : Procrastination :

Impulsiveness : Negative Self Talk : Criticism Of Others : Overeating :

Workaholic : Overcommitting To Things

You can find your parents habits in

you

What do we want to pass to your

children?

Empowering habits

A disempowering habit

Roadblocks to your dreams

Empowering habitServes a greater good

Empowering habit = Smiley • :)

Disempowering habit = Frown • :(

Empowering habits

TAKE ACTION:

• Replace disempowering habit with empowering habit.

• Write down the opposite habit

Habitual procrastinator

Habitual action taker.

Read newspaper each morning, Read a book or listening to an

audio.

Come home late and turn on the television

An evening walk with your spouse.

Focus attention

Focus attention• Bring the most positive effect.

Prioritize • Which habits you want to tackle first?

Tackle habit one at a time: • Seek a complete life makeover. • Avoide being overwhelmed. • Focusing on one habit at a time.

Beliefs

What someone you admire consistently do?

Embrace success principles, beliefs & mindset

• New habit lead to a new belief• New belief can lead to a new habit.

Move consistently in the direction of your goal

Celebrate

Celebrate empowering habits • … and new habits you seek to create.

Revel positive impact :• Imagine the positive effect and new life.• What will your life be like positive beliefs?

When habits are congruent with your dreams • … Empowering habits will be effortless.

Commitment

The greater your desire,

• the faster the identity shift.

After having new habit,

• Move on to the next.

When identity = beliefs, thoughts and actions,• You are now the REAL YOU.

• When you no longer think of you as a smoker, but a smart non-smoker.

• When you no longer see you as overweight, but a vibrant person with healthy lifestyle.