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ways to get more energy Based on http://www.bit.ly/lEsbe By Bert Timmermans 55

55 ways to get more energy

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Page 1: 55 ways to get more energy

ways to get more energyBased on http://www.bit.ly/lEsbe By Bert Timmermans55

Page 2: 55 ways to get more energy

Bert TimmermansStudent Communicatie Multimedia & DesignStagair - Nocus Communication - Hasselt

Web design / web developmentiPhone web development projects

Mail: [email protected]: @berttimmermans Website: http://www.berttimmermans.com

Page 3: 55 ways to get more energy

Change your socks for refreshment.01

Page 4: 55 ways to get more energy

Rock out loud !02

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Get rid of the stuffy nose.03

Page 6: 55 ways to get more energy

Work with your body’s clock.04

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Have a piece of chocolate.05

Page 8: 55 ways to get more energy

Have an afternoon power snack.06

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Hit up the water cooler for inconsequential banter.07

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Eat lots of berries.08

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Wear brighter colors.09

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Take a power nap !10

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Flirt !11

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Aromatherapy with lavender.12

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Wake up at the same time everyday.13

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Drink lots of water.14

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Use caffeine wisely15

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Avoid energy drinks.16

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Eat low glycemic foods.17

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Eat more solude fiber.18

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Get your Vitamin C !19

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Sniff some citrus.20

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Cover the B vitamins.21

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Quit smoking !22

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Play to relax ...23

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Eat smaller, more frequent meals.24

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Enjoy a cup of tea.25

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Splash some water on your face.26

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Standup, stretch and take a coupleof deep breaths !27

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Get your world organized ...28

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Look on the bright side !29

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Take a mini-vacation ...30

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Eat a sastisfying breakfast buta light lunch.31

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Choose protein over fat or carbs.32

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Shed a few pounds.33

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Listen to tunes while work.34

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Start exercising !35

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Eliminate stress !36

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Have more sex !37

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Move gym time to the morning ...38

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Purge low-value tasks from yourtodo list.39

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Avoid the mid-day cocktail !40

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Get a massage41

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Dress up !42

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Don’t drink yourself to sleep.43

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Get a thyroid test from a doctor.44

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Take a walk outside !45

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Lower your blood pressure46

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Rotate yogurt into your diet.47

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Have a laugh !48

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Add more cardio to your gym time.49

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Take up yoga !50

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Eat eggs.51

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Get a good night’s sleep52

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Get more ginseng.53

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Socialize !54

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Get on your toes !55

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