What To Eat Before & After A Workout

Pre-workout FoodBananas

Bananas• Loaded with

digestible carbohydrates

• Contains large amount of potassium

Bananas

• Good Source Of Carbohydrates

Whole Grain Bread

Bananas

• High In Carbohydrates • High-quality Protein

Fruit Smoothies

Post-workout Food

Egg white and Spinach Omelet

Bananas

• Spinach Is Loaded With Iron

• High In Protein

Bananas

• Full Of Protein And Omega-3s. 

Salmon, Mashed Potatoes and Salad

Bananas

• Rich in Protein & Carbohydrates

Grilled Chicken and Mixed Vegetables

Bananas

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