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To specialize in not specializing” and to be “prepared for the unknown” are the core tenants of the training program known as CrossFit. The basic goal of CrossFit—the purpose it was invented—is to build elite fitness. Or, as it is defined by it’s founder Greb Glassman, “To be as good as possible at as many things as possible.” Glassman believed that an athlete should not specialize if it would come at the expense of other aspects of the athlete’s fitness. CrossFit defines this as the difference between the “generalist” and the “specialist.” Absorb what is useful, discard what is useless.” -Bruce Lee
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