(This is a presentation that was done as a webinar - audio will be uploaded if available) It’s no secret that being an entrepreneur can be the most fulfilling and the most challenging quest in a woman’s life. While business ownership allows you to enjoy the freedom and flexibility of setting your own pace, you may also find your entrepreneurial body, mind and spirit stretched to full capacity with everything you have to do. Through this complimentary webinar you’ll learn the principles of wellness and explore the many ways in which wellness principles can be of benefit as you tackle a variety of business challenges. This course will also discuss what it means to be an entrepreneur while also embracing wellness, and how every woman in business should define success and wellness from the inside out.
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1. Wellness & Business Success
2. In 2009 Lynnis Woods-Mullins left Corporate America as a
Human Resource Manager to pursue her true calling, working with
Women to achieve wellness for their mind, body and spirit. Lynnis
is now CEO and Founder of PraiseWorks Health and Wellness mind,
body, spirit wellness company that specializes in educating women
on total wellness through coaching programs, e-books, CDs and DVDs
about holistic practices, fitness, nutrition and spiritual renewal.
Lynnis also host a featured program on BlogTalk The Wellness
Journey-LIVE! and is the publisher and Editor-n-Chief of Wellness
Woman 40 and Beyond, Different BackgroundSame Journey and is
working on her first book I Never Stopped DancingMy Journey to
Emotional Wellness Lynnis currently has a social media following is
over 150,000 strong and growing. Lynnis is currently a Charter
Member of the Sacramento Chamber for Women, she has received awards
locally and nationally for her efforts as a Womens Health Activist.
She has been interviewed on countless radio shows, television
shows, and currently writes for several blogs and magazines. Lynnis
Woods-Mullins
3. What is Stress? The Link Between Wellness & Business
Success
4. noun stres : a state of mental tension and worry caused by
problems in your life, work, etc. : something that causes strong
feelings of worry or anxiety : physical force or pressure Stress is
According to Webster The Link Between Wellness & Business
Success
5. Stress is the body's reaction to a change that requires a
physical, mental or emotional adjustment or response. Stress can
come from any situation or thought that makes you feel frustrated,
angry, nervous, or anxious. Stress also is The Link Between
Wellness & Business Success
6. Chronic Disease High Blood Pressure Obesity Sleeping
Disorders Diabetes Stroke Aches and Pains What can happen to your
body during prolonged stress? The Link Between Wellness &
Business Success
7. How does stress impact the ability to be successful? Lack of
Focus Lack of Motivation Fatigue Mood Swings Lack of Patience Poor
Decisions The Link Between Wellness & Business Success
8. How can you reduce stress and achieve or maintain success?
Assessing what the stressors are Establishing some wellness
guidelines Determining the necessary lifestyle changes Committing
to follow through with those changes The Link Between Wellness
& Business Success
9. The Link Between Wellness & Business Success How can you
keep from ending up like this?
10. 8 Principles of Wellness for Success The Link Between
Wellness & Business Success
11. Physical Wellness Exercise regularly Eat Healthy Adequate
Rest Listen To Your Body Regular Check-Ups The Link Between
Wellness & Business Success
12. Definition of Wellness The condition of good physical and
mental health, especially when maintained by proper diet, exercise,
and habits in an effort to enhance the mind, body, spirit
connection. The Link Between Wellness & Business Success
13. Emotional Wellness Work Life Balance Be attentive to your
thoughts and feelings Cultivate an optimistic attitude Seek and
provide support Practice stress management techniques Accept and
forgive yourself Let go of perfection Quality time with YOU The
Link Between Wellness & Business Success
14. Spiritual Wellness Explore your spiritual core Spend time
alone (journal) Meditation/Prayer Be inquisitive and curious Be
fully present in everything you do The Link Between Wellness &
Business Success
15. Environment Wellness Uncluttered environment
Environmentally conscious lifestyle Realizing the effects of your
daily habits on the world Awareness of worlds natural resources and
limits Reuse, Recycle and Renew your relationship with the earth
The Link Between Wellness & Business Success
16. Intellectual Wellness Continue to stimulate you mind Search
for new experiences Seek out people who challenge you
intellectually Look for opportunities for growth in all of your
talents and abilities The Link Between Wellness & Business
Success
17. Social Wellness Cultivate healthy relationships Contribute
to your community Share you talents and skills Communicate your
thoughts and ideas Make sure you take girlfriend time Plan for
quality time with your significant other The Link Between Wellness
& Business Success
18. Financial Wellness The Link Between Wellness & Business
Success Be aware of your financial situation Set financial goals
Reality test where you are financially on a regular basis Seek
experts to help reach financial goals Assess, assess ,assess
19. Occupational Wellness Create a vision for your future
Choose a career that you are passionate about AND are educationally
prepared Evaluate you talents, gifts, skills and abilities to
determine if this truly is the career you want Be open to change
and learn new skills The Link Between Wellness & Business
Success
20. Wellness incorporates every area of your life The Link
Between Wellness & Business Success
21. Now that you knowwhat do you do next? Take inventory- what
area(s) of wellness do you need to improve Make a plan- decide what
you want to do to improve those areas of wellness you identified
that need tweaking Implement start working the plan actually do the
necessary work to get the improvement you want Celebrate as you
begin to feel better (and you will!!) take time to celebrate you
and the achievements you have made The Link Between Wellness &
Business Success
22. QUESTIONS / COMMENTS The Link Between Wellness &
Business Success
23. Visit Our Website to Find Out Exactly How We Can Help YOU
Become a High-Achieving Business Woman