SELF HARM/SELF CARE

according to theHundred

Acre Wood

Some days we feel like Eeyore

Some days we feel like Eeyore

depressed, lonely, sad, ugly, tired,

mopey, unwanted, out of it, bored,

frustrated, etc…

So to feel better, we go find our pot of:

So to feel better, we go find our pot of:

food, drugs, TV, alcohol, cutting,

shopping, caffeine, sugar, cigarettes, sex, risky behavior, etc…

And for a little while, we feel…

And for a little while, we feel…

high, happy, good,

hopeful, relieved,

fun, energized, relaxed,

etc…

But then …

But then … we crash, are hopeless,

devastated, and more depressed

But then … we crash, are hopeless,

devastated, and more depressed

we feel angry, guilty, and

stupidand no better than

before

But then … we crash, are hopeless,

devastated, and more depressed

we feel angry, guilty, and

stupidand no better than

before

worse yet, what used to

make me feel good is starting to cause

more pain

I wonder, what would it be like to hang out with Owl instead of Winnie?

I wonder, what would it be like to hang out with Owl instead of Winnie?

prevention, restoration,

forgiveness, sleep, new friends, good

friends, support, new skills, conversation,

etc…

But, I also wonder if just replacing Winnie habits will get to the root of the matter?

And, I wonder too who you’ll find on your

journey through the

woods?