Ready, Set, Pause Overview

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Ready, Set, Pause is a social movement inspired by Digital Royalty to encourage people to take a 'pause' in their daily lives.

Text of Ready, Set, Pause Overview

Digital Royalty Inc. 2012

Digital Royalty

Our Story

Digital Royalty Inc. 2012

The Story

Digital Royalty Inc. 2012

http://youtu.be/4iJmrawZyW4

The Story

Digital Royalty Inc. 2012Amy Jo Martin Alana Golob

The Story

Digital Royalty Inc. 2012

The Story

Digital Royalty Inc. 2012

The Story

Digital Royalty Inc. 2012

http://onforb.es/TYv2Xc

A Movement

Digital Royalty Inc. 2012

What is a RSP?

Digital Royalty Inc. 2012

A pause in daily activity A conscious disruption from stressAway from distraction, email/

phone and conversation Listening to music, a short walk,

meditation, etc.

Way to illustrate pause? Or stop?

Vision

Digital Royalty Inc. 2012

To enhance creativity and productivity, and most importantly decrease stress around the world.

Mission

Digital Royalty Inc. 2012

To encourage a social movement of individuals taking a regular pause within their daily lives

and sharing their experience with others.

Partnership

Digital Royalty Inc. 2012

Dual PhD in Cognitive Psychology and Human Performance at Auburn University

Taught at Harvard, ASU, UCLA and USC

Currently teaches at UNLV

Dr. Mark Guadagnoli, PhD

The Science

Digital Royalty Inc. 2012

If children are able to learn from an early age how to disrupt a moment of stress and reassess the situation, there are extreme health benefits (mental & physical)

When a person is stressed, their body kicks into fight or flight response

Controlling stress is just like developing a muscle group, it takes constant practice to get stronger

Pyschological Benefits

Digital Royalty Inc. 2012

Higher creativity with regular Ready, Set, Pauses

Higher Productivity Behavioral control tool The ability to control subjectivity or how

one feels about themselves because they are in control of their pause

Disrupt the pattern of stress

Health Benefits

Digital Royalty Inc. 2012

Lower stress levels. High stress levels can lead to other health risks such as cancer and heart issues

Decreased heart rate during Ready, Set, Pause

Ready, Set, Pause can be used to distract yourself from bad habits such as smoking, or excess eating

ROI for Corporations

Digital Royalty Inc. 2012

Measure the impact on sick days and the frequency of employees having health related issues

Subjective well being can be measured

Increase in productivity and creativity Enhance employee culture

Measurement

Digital Royalty Inc. 2012

How we measure success: Net Promoter Score (NPS) How likely is it that you would recommend Ready, Set, Pause to

a friend, family member or colleague? Response is gathered on a 1 to 5 rating

Assessment Questions: What is the major positive for you using Ready, Set, Pause? Are you able to suggest applications of how/where Ready, Set,

Pause can be used?Do you have a success story to share?

Case Studies

Digital Royalty Inc. 2012

UNLV

Digital Royalty Inc. 2012

Ready, Set, Pause was tested with a group of graduate students

Students were given little to no instruction on what to do other than to pause what they were doing

After four days in a row of completing a Ready, Set, Pause, it only took them a minute for the pause to take effect

The Ready, Set, Pause received a 90% approval rating (NPS) among the students

Children

Digital Royalty Inc. 2012

Knowledge Quest Academy: Ready, Set, Pause was tested on 100

Kindergarden & First Grade StudentsStudents stopped everything they

were doing for three minutes when their teacher said, Ready, Set, Pause

Used as a behavioral management tool

Ready, Set, Pause is recommended by teacher, Gretchen Adams

Digital Royalty

Digital Royalty Inc. 2012

Connect

Digital Royalty Inc. 2012

#ReadySetPauseReadySetPause.com

Amy@TheDigitalRoyalty.com