Naturals Food Corner

a New Venture for Healthy Food CentersCreated By: Raghunathan Janarthanan

Naturals Food Corner

Healthy Food Service Providing Health Drinks Whole Grains Food stuffs Vegetable Salads with Leaves Vegetable Juice, Salads and Soups Fruit Juice and Salads Snacks, Slides, Starters and Desserts Delivering for Institutions and worksite

What Should Eat

Eat a plant-based diet rich in fruits, vegetables, and whole grains; choose foods with healthy fats, like olive and canola oil, nuts and fatty fish; limit red meat and foods that are high in saturated fat; and avoid foods that contain trans fats. Drink water and other healthy beverages, and limit sugary drinks and salt. Most important of all is keeping calories in check, so you can avoid weight gain, which makes exercise a key partner to a healthy diet.

Healthy Eating Pyramid

Recipes – Table of Contentshttp://www.hsph.harvard.edu/nutritionsource/recipes-2/home

Healthy Drinks

Orange Juice, Lemon juice Fresh veggie juice, Beetroot juice Concord grape juice, Pomegranate juice Smoothies- Berries, Bananas and Low-

fat, unsweetened yogurt Kefir Healthy Turmeric Milk Healthy Sugarcane Juice

Healthy Milk Shakes For Weight Loss Green Tea, Mint Tea, Ginger tea Low-Sodium Tomato Juice Cranberry Juice One Percent Reduced-

Fat Milk, Soy Milk Hot Chocolate Honey and Bee Pollen Drink Egg Yolk and Carrot Juice

Water Drink more water than any other beverage. It is the healthiest

drink of all because it keeps you alive. But there are other reasons why you need to consume plenty of H2O.

Water is: - an important part of digestion

- necessary for the absorption of water-solution vitamins C and Bs- vital for excreting waste from your body- needed for sweat- an essential component of blood

So drink up to ensure your body runs optimally. Have about 8 8-ounce glasses a day -- more when you have dehydrating drinks, such as coffee and alcohol, or sweat a lot.

TIP: Bored of plain old H2O? Infuse it with wedges of lemon or lime, slices of cucumber or sprigs of fresh mint.

Whole Grains Foods Stuffs

Main Dishes Soups & Starters Salads & Sides Breads Snacks & Desserts

Whole Grains used

Amaranth Barley Buckwheat Corn, including whole cornmeal and

popcorn Millet Oats, including oatmeal Quinoa

Rice, both brown rice and colored rice Rye Sorghum (also called milo) Teff Triticale Wheat, including varieties such as spelt,

emmer, farro, einkorn, Kamut®, durum and forms such as bulgur, cracked wheat and wheatberries

Wild rice

Healthy Vegetables salads, Juice and Soups

Onions, Tomatoes, Carrots Broccoli, Brussels sprouts, Sweet potato Squash, Eggplant, Bell Peppers, Spinach

Healthy Fruits salads and Juice

30 Healthiest Fruits 30.Grapes, Figs, Bananas, Sweet Cherries,

Pears, Apple, Mangoes, Tangerines, Plums, Passion Fruit, Clementine, Pineapple, Orange, Watermelon, Pomegranate, Peaches, Nectarines, Grapefruit, Honey dew, Apricots, Blue berries, Sour Cherries, Cantaloupe, Papaya, Kiwi, Cranberries, Strawberries, Guava, Raspberries, 1.Blackberries

Healthy Nuts for snacks

If nuts aren't in your regular snack rotation, you're missing out on major disease-fighting nutrients that protect your heart, boost brainpower, and more

Nuts are underrated as nutritious snacks — particularly raw tree nuts, such as almonds, cashews, walnuts, and more, which have been linked to lower cholesterol, better heart health, weight control, and even a lower cancer risk.

Health Benefits of Nuts. Are nuts really all they're cracked up to be, when it comes to your health? Here's what you need to know about the nutritious snack.

Nuts

Walnuts: Inflammation Fighters Almonds: Good for Your Gut Cashews: Brainpower Boosters Pecans: Artery Defenders Brazil Nuts: Potent Cancer Protector Macadamia Nuts: The Most MUFAs Pistachios: The Skinniest Nut Hazelnuts: More Than Just Coffee Flavoring Peanuts, Macadamia nuts, Hazelnuts, Chestnuts Pine nuts

Healthy Species

Spices to save your life. Modern science is beginning to uncover the ultimate power of spices

and herbs, as weapons against illnesses from cancer to Alzheimer’s disease. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas

Aggarwal notes that in his native India, where spices tend to be used by the handful, incidence of diet-related diseases like heart disease and cancer have long been low. But when Indians move away and adopt more Westernized eating patterns, their rates of those diseases rise. While researchers usually blame the meatier, fattier nature of Western diets, Aggarwal and other experts believe that herbs and spices—or more precisely, the lack of them—are also an important piece of the dietary puzzle. “When Indians eat more Westernized foods, they’re getting much fewer spices than their traditional diet

8 Healthy Species 1. Sage-Preserve memory, soothe sore throats. 2. Rosemary -Enhance mental focus, fight food

borne bacteria. 3. Turmeric -Quell inflammation, inhibit tumors. 4. Chile Pepper - Boost metabolism. 5. Ginger - Soothe an upset stomach, fight

arthritis pain. 6. Cinnamon - Stabilize blood sugar. 7. Saffron - Boost your mood, relieve symptoms

of PMS 8. Parsley - Prevent cancer

Healthy Leaves For Salads Parsley helps to flush out toxins and improve kidney

function Fenugreek source of iron and Vitamin K are very good for

diabetic patients Spinach source of Vitamin K and iron and also gives you

lots dietary fibers. Cabbage is a vegetable it has abundance of Vitamin C and

gives you plenty of roughage Mustard plant have a spicy flavour and has lots of Vitamin

A to improve the health of skin and eyes. Mint leaves make excellent mouth freshers for those who

suffer from a problem of bad breath. It helps to cool down the stomach and improves digestion

Lettuce is a vegetable that is used in salads it has almost nil fats and loads of vital nutrients

Curry leaves have lots of health benefits like preventing indigestion and aiding weight loss.

Asparagus is a rich source of Vitamin C and E. It had lots of folate in it. Having asparagus protects you against throat cancer.

Red amaranth is a vegetable it has twice as much calcium as milk and much more zinc than eggs.

Basil is a natural cure for sore throat, cough and cold. Basil has lots of anti-inflammatory and anti-bacterial properties.

Dandelions are famous for being rich in calcium and iron. But they also contain many trace minerals like manganese, phosphorus and potassium.

Onion greens are rich sources of antioxidants. They can protect you against many types of cancers. Having onion greens also helps lower your blood sugar.

Collards are the richest leafy sources of Vitamin C. They boost your immune system and help protect against many minor diseases

Oregano is probably the only leafy source of omega-3 fatty acids for vegans. It also contains plenty of Vitamin K and antioxidants.

Kale has more iron than beef and it gives you a boost of various minerals. Kale has zero trans fats and cholesterol. It gives you plenty of roughage to fill your stomach and help you lose weight.

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Thyme is a very beneficial herb for digestion. It is particularly useful for digesting red meat. It also helps improve bowel movements and avoids flatulence

Betel leaf is used as a mouth freshener to be eaten after meals. Betel leaves help ease digestion. It also protects you against respiratory diseases.

Rosemary The herb rosemary is a natural pain reliever and also helps cure migraine headaches. Rosemary boost your memory and immunity.

Chard Chard is a green leafy vegetable that is extremely rich in Vitamin K. It also has very little calories so it is great for weight loss.

Aphrodisiac foods

Aphrodisiac foods To experience an awesome wedding night, follow this idea. Indulge yourself in some of the best Aphrodisiac foods which are chocolates, bananas, oysters and red wine.

Useful message for Wedding Night

Almonds are high in proteins which is good for men to consume in their daily diet. Consuming a handful of almonds will help get rid of the problem naturally.

Almonds have a lot of energy. Therefore, eating a handful of soaked almonds will do wonders before you go to bed. It will provide you with a lot of energy, thus treats erectile dysfunction.

It is pistachios which have fertility powers. If you are having a problem to make your lady conceive, pistachios is your medicine to treat erectile dysfunction.

The reason why pistachios is good in treating erectile dysfunction is because this nut is rich in zinc, manganese and copper. The three minerals have an antioxidant enzyme called as SOD which is essential for sexual potency.

If you eat a handful of almonds or pistachios, it will increase your sperm quality. There are a lot of men who have a problem with sperm count too. Therefore, these two nuts is the best medicine for treating erectile dysfunction.

Erectile Dysfunction: Nuts To Cure You