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STARTINGCALISTHENICS
MAKING MUDPIES
IN MUDPIE CORNER
MAY 2015
WILL LINDA BE COMPETING THIS YEAR ??
GROW WITH THE BEST: Updated Online Packages
PROMOTE YOUR BRAND WITH LDFIT
♢ MAY CONTENTS ♢
ON THE COVER—
• Starting Calisthenics, New Routine in the Game
• To Compete or Not To Compete
• Train with the Best: Updated Online Training Packages
• Making Mudpies in Mudpie Corner, Intro to Mudpies
FEATURES—
• Promote Your Brand with LDFit
• Fan Art
STORE—
• Autographed Posters/Prints | LD Fit Workout Apparel | Mudpie Corner Kitchen Apparel
!
LDFITMAG
!!!
note from the editor! Thank you very, very, very much for the support of our brand new venture, LDFit Magazine. Linda and I recently combined forces, her as the poised, fierce, and French Fitness Icon, and me as the l ittle photography, make up, and food-driven ensemble. My name is Susie Jetta, I have been a photographer and make up artist for 10 years, and a self-taught clean cook for 3. A couple of years ago after graduating high school in Connecticut, I was pressured to make a decision on college or to actively pursue my talents with artistry, but my mind was not clear, my visions blockaded with worry and self-doubt. The ones closest to me did not understand why I was settling to live a mediocre life and not pushing my full potential. It was because I was attached to those material possessions around me, and I was afraid of being different in a mediocre society. I was chaining myself to the familiar, I was protecting myself, or so I thought. The only thing this temporary plan of averageness allowed me to do
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NEW ROUTINE IN THE GAME;CALISTHENICS
WRITTEN BY Susie Jetta PHOTOGRAPHS BY
Kenny Sweeney
IT WAS A SUNNY AFTERNOON
IN SOUTH BEACH
the streets were bust l ing with tourists , the bars pulsing with Godforsaken jungle beats. It would not seem possible that just near the beach’s sidewalk, underneath the looming palms, there were some of the most ab le -bodied and impress i ve a th le tes in South Florida. These athletes practice “ca l i s then ics ”—a se r ie s o f gymnastic exercises to achieve grace of movement and physical strength. Sitting with her head between her legs was French fitness icon, Linda Durbesson, her back gently rising up and down as she collected her breath. It was no surprise that Linda then went up to the bar, and started to
exhibit a perfect set of pull ups (the most standard exercise with calisthenics). When mastering the pull up, in addition to some intense core training, the bar then becomes a spectacle of glory, and agile bodies yearn to forever twirl and flip amongst the level metal. Having only started calisthenics two weeks prior, Linda certainly did not seem like an amateur. The crowd watched in awe as she continuously put her best foot forward, powering through the bloody calluses and dead-weight falls into the sand. It makes one anxious to see what Linda and these spectacular calisthenic athletes are capable of doing next. ⚜
Linda doing an impressive set with BarStarzz, Christhian: @christhian_barstarzz
“ My spirit is not afraid of failure, I know it is essential to grow” ☼
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MAKINGMUDPIES.
% Creating clean & healthy food has been a passion of both Linda Durbesson French Fitness Star and Sus ie Jetta , photographer & founder of Mudpie Corner Clean Meals & Healthy Treats™. This past month Linda and Susie started recipe testing in Mudpie Corner and documenting the most nutritious and innovative food recipes that source the most sustainable & wholesome ingredients that anyone can purchase. The idea behind Mudpie Corner is a way of cooking that provides effortless accessibility to healthy meal planning. Without planning meals, it is unknown what you will be consuming that day. If you are serious about your goals, you can start with these simple recipe ideas & learning the Mudpie Method , o r contact [email protected] to hear about online meal plans or nutrit ion guidance. Mudpie Corner Meals & Tools will be available for purchase in Fall 2015~%
THE MUDPIE METHOD% There i s a method to the unpredictable Mudpie madness. But you must remember, you are saving money by buying the least amount of ingredients possible. If your schedule allows, Cook Days are to prepare meals or “meal prep”, and Bake Days are to prepare healthy treats, and are very easy to include the kids with. Following a consistent routine of when to cook will not only help you attain your goals but will maximize results and minimize effort.%
Mudpie Method Example: Monday: Cook, Maple Glazed Salmon Tuesday: Bake, Lean Peanut Butter Cookies Wednesday: Cook, Catch of the Week Thursday: Bake, Protein Banana MuffinsFriday: Cook, Clean Chicken Enchiladas!
MUDPIE CORNER: n— a place of thinking simply, saving money, getting healthy, being happy
LDFITMAG
BLUEBERRY
VANILLA COOKIES WITH CARAMEL ALMOND
GANACHE
• 2 cans of low sodium chickpeas
• 2 scoops Nutrabolics Vanilla Whey Protein
• 1 scoop Superfood Powder
• 12 tbsp. egg whites
• 2 tbsp. almond butter
• 1/2 cup blueberries
• 10 drops vanilla stevia
• splash of water
Preheat oven to 350 degrees Fahrenheit. Open both cans of beans, rinse well in a strainer. Add all ingredients into food processor, push down sides as needed. (around 3 times) Take mixture and place in fridge for 30 minutes (or freezer for 10 if you’re lazy) Use two big spoons to form into balls golfball size & flatten out with a fork. Bake for 22 minutes. Top with Caramel Almond Ganache. (Recipe for Ganache: Blend roasted almonds in food processor with 1 tbsp. coconut oil, caramel extract, & stevia until creamy & thick in consistency) MACROS FOR EACH COOKIE WITHOUT GANACHE : 100 cal. 12g Carbs 10g Protein 3g Fat inexpensive, effortless, & wholesome protein treats; mudpies ✔
LDFITMAG
PEANUT BUTTER
PROTEIN COOKIES
• 2 cans of low sodium chickpeas
• 2 scoops Nutrabolics Vanilla Whey Protein
• 12 tbsp. egg whites
• 2 tbsp. peanut butter
• 10 drops vanilla stevia
• splash of water
• pinch of sea salt
• 1/4 cup mini chocolate chips
Preheat oven to 350 degrees Fahrenheit. Open both cans of beans, rinse well in a strainer. Add all ingredients into food processor, push down sides as needed. (around 3 times) Take mixture and place in fridge for 30 minutes (or freezer for 10 if you’re lazy) Use two big spoons to form into golfball size balls & flatten out with a fork. Bake for 22 minutes. MACROS FOR EACH COOKIE : 120 cal. 12g Carbs 10g Protein 5g Fat
IN A ZOMBIE APOCALYPSE, IF YOU HAD CANS OF BEANS LYING AROUND YOUR PANTRY, YOUR NUTRITION CAN STAY FLOURISHING— NOT ONLY ARE THEY AN INEXPENSIVE & RESOURCEFUL INGREDIENT TO KEEP AROUND, BUT THEY GIVE BAKED GOODS A GREAT TEXTURE, HELP WITH DIGESTION, ARE HIGH IN PROTEIN, AND SUPPLY A MODERATE SOURCE OF CARBOHYDRATES TO FUEL YOUR WORKOUTS.
LDFITMAG
PAGE 1
COOK DAY MUDPIE MEAL OF THE MONTH:
CRISPY CLEAN SALMON WITH HERBES DE PROVENCE
• (4) 5 oz. pieces of salmon
• drizzle of olive oil or grapeseed oil
• herbes de provence
• salt and pepper
• lemon wedges
Preheat 375 degrees Fahrenheit. Rinse fish with cool water, pat dry with a paper towel. Drizzle small amount of olive oil over the fish, massage gently. Squeeze lemon wedges over salmon, sprinkle with herbes & salt & pepper.
One of the best meals you could prepare for yourself; wild-caught salmon with roasted zucchini, cucumber salad, & tomato and eggplant romesco sauce (found at Trader Joes)
LDFITMAG
!!!LDFIT UPDATED PACKAGES APRIL 2015
! Thank you for the love! So glad you are contacting me. For me to fully help you obtain
maximum results, I need to know a lot more about you. You need to commit to this lifestyle
and by signing up for either In-person Training or Online Training, I know you are serious
about your goals and I am serious about helping you achieve them. Together we cannot fail.
NEW TEAM NEW DREAMS
!UPDATED ONLINE TRAINING PACKAGES !
Personal Trainer Linda Durbesson has over 15 years of success with in-person & online clients. With a deep understanding of correct nutrition along with attentive training, success for LD’s clients has been inevitable. However, as of April 2015, LD is teamed up with photographer/manager Susie Jetta and the two are ready to offer a wide range of packages to suit & impress every lifestyle.
LDFIT
ith her heart of a lion and green eyes of a tiger, Linda Durbesson, 35 years old, is not slowing down anytime soon. With her new routine of detoxing, stretching, and calisthenics, she was offered to become part of the renowned “Team Blade”, ran by ’08 & 12 Masters Olympia & 5 times Arnold Champion, Dexter Jackson. “It is an honor to be part of such a stoic team under such an amazing coach,” LD states. “I am always asked if I’m going to compete this year or next year, joining Team Blade has to be the best choice.” In addition to joining Team Blade, Linda has also become an official Nutrabolics sponsored athlete. Nutrabolics was started in Vancouver Canada, the territory known for chemical-free supplements, great tasting low-sugar protein, and being sold in over 50 countries worldwide. Together Nutrabolics & Linda plan on heading to Olympia in September, the second largest body building competition in the world. Wordily travels with Nutrabolics are also in the works in Canada, and an undisclosed country in South America. ♢
LD: TO COMPETE OR NOT TO COMPETEW
STORE
LD Fit Gear & Mudpie Corner Cooking/Baking
Accessories Coming Soon!
AUTOGRAPHED PRINTSphotographs on the left taken by Vogue pub l i s h ed pho t og r aphe r K enny Sweeney. 8x10, 12x16 contact to inquire [email protected]
LDFITMAG
NUTRABOLICS PROTEIN & SUPPS.chemical-free, made in Canada. Go to www.lindadurbesson.com/supplements
FAN ART
by @samuelefissiThe Tigeress—another stunning sketch from Samuel.
top by @samuelefissi!
left by @necspenecmetu21
Respecting the Genuine Ratios, they are earned not given, build yours today!!
right by @darrengreen82Always breezy, always
unphased.!
by @crisisgsxrPerfect drawing to symbolize the beginning of Linda’s calisthenics journey. However let’s hope calisthenics doesn’t make Linda look like this.
LDFITMAGSubmit all pieces of fan art to [email protected]
!INTERESTED IN GETTING YOUR COMPANY OR
BRAND PROMOTED BY LINDA DURBESSON OR PRODUCT USED BY MUDPIE CORNER? CONTACT
IN THE WORKS
whats upcoming withLD & The Corner
• Every Tuesday & Thursday: New Recipes & Fitness Photoshoots/Videos
• May 10th: Q&A with Linda
• June 1st: 2nd Issue of LDFITMag
• LD Fit Gear: tank tops, t-shirts, yoga pants, capris, & more
• Mudpie Corner Accessories: aprons, food containers, oven mitts, & more
• Featured Companies & Artists: LDFit & Mudpie Corner collaborating with food, fitness, fashion, & art companies, businesses, & artists
😼
