Importance of eggs in

Daily DietOrganic eggs Dubai

Eggs - Rich source of protein

Eggs are one of the cheapest and easily available rich sources of protein. With ease in affording, eggs and egg

based products have become the common menu in everyone's diet. Not only the ease in availability of the edible, but also eggs do offer a wide range of nutrients,vitamins and

minerals that are essential for a healthy human body.

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People find it more easy to consume the eggs as it has a delicious taste and demands the least amount of cooking time. With regards to eggs,

both albumin and yolk are good sources of healthy nutrients. This

includes proteins, minerals, vitamins, essential fatty acids and much

more.

Health Benefits of consuming Eggs.

● Facilitates healthy growth & maintenance of the body.

● Enhances the brain development.

● Promotes muscle growth.

● Reduces the risk of getting heart diseases.

● Promotes natural hair growth and boosts the eye vision.

Nutrients present in Eggs

● Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

● Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K.

● Doctors do prefer the intake of white eggs for pregnant mothers as eggs possess high amounts of nutrient choline. Choline promotes normal cell functioning.

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Apart from all the above mentioned benefits, consumption of eggs are always good to

meet the health requirements of the human body. Lead a healthy lifestyle with a healthy diet for a better tomorrow. Always buy the

best quality eggs in UAE and make it a part of your daily diet!

THANK YOU.