High Performance LeadershipWhy should anyone be led by you?

What is a leader?

What is a leader?

Leadership Capacity

Demand Capacity

Physical Dimension

Athlete Leader

Workday 4-5 hours 8-16 hours

Career Span 5-7 years 30-40 years

Train/Perform 90%/10% 5%/95%

Accountability Race Day Every Day

Off Season Several Months 2-3 weeks

Leadership has chronic demands on energy

Energy for High Performance • Strategic Eating

• Often, small portions, balanced• Fitness-Exercise• Stress

• Good - build capability• Bad – burn out

Mental Dimension• Mind like water - Create whitespace

• Breathing – energise, cleanse, calm, empower mind (and body)• Choice

• What is running you?• Payoff –short term• Cost (Potential) - longterm

Emotional Dimension

• Ability to recognise and understand emotions

• Awareness to manage oneself and relationships with others

Spiritual Dimension

• What is your North Star?• The Most Meaningful Thing