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Explains what glucose is, the importance of it for an athlete and what types of foods contain it and are good choices and forms of glucose. How to ... less replace glucose and how often
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ARTICLE #2 GLUCOSE
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Glucose - is Simple Sugar
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Glucose = Fast Energy Fuel
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Your body stores Glucose as Glycogen in
Your muscles
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Glycogen is made From the Break down
of Carbohydrates
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Rice
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Beans & Legumes
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Sweet Potatoes and Yams
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Whole Grain Bread
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Pasta
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THESE ARE ALL CARBOHYDRATES
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ALL CARBOHYDRATES ARE CONVERTED TO THIS -
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YOUR MUSCLES USE SUGARS FOR
ENERGY
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NO ENERGY NO GO
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YOUR MUSCLES USE PROTEIN TO
BUILD AND REPAIR
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NO PROTEIN NO RECOVERY
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YOUR MUSCLES STORE 400 GRAMS
OF GLUCOSE
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GLUCOSE IS ALSO IN YOUR BLOOD
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ENERGY DRINKS, GELS, AND BARS
PROVIDE ATHLETES WITH GLUCOSE
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PROTEIN HELPS DRIVE GLUCOSE
INTO YOUR MUSCLES
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IT TAKES 24 HOURS FOR YOUR BODY
TO REPLACE GLYCOGEN
STORES
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GLYCOGEN
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SHOULD BE
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SUPPLEMENTED
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45 MINUTES
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INTO YOUR RACE
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RELOADING GLUCOSE DURRING
YOUR RACE
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WILL KEEP YOUR LEGS GOING !
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WILL KEEP YOUR BRAIN WORKING!
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FINISH STRONG!
THE END