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The art of
Photo by Seth Anderson [link]
self-coachingEd BatistaCLASS 5: RESILIENCE
Photo by Theresa Thompson [link]
Small groups 40 minsResilience 25 minsA conversation 25 minsFor next time… 5 mins
Agenda
Power
Image courtesy of TED [link]
Resilience
Photo by Adam Kubalica [link]
A resilience storyUse your RQ4 minutesReflect
small groups Debrief in yourWhat was that like?What did you experience?
your partner Debrief withWhat did you learn?What do you want to remember?
Crucible stories
Photo by Dave Hogg [link]
Meaning-makingMental modelsConnections
ResilienceLinda GrahamWhy might we lack resilience?
ResilienceChildhood & insecure attachmentConditioned habitsImplicit memoriesNegativity biasTrauma
ResilienceChildhood & life experiences matter……and change is eminently possibleNeuroplasticity is keySo what can we do?
ResilienceOKWe got itWe’ll meditateWhat else can we do?
Resilience
Photo by This Particular Greg [link]
elements
ResilienceKaren Reivich & Andrew ShattéWhat constitutes resilience?What is resilient behavior?
elements
ResilienceEmotion regulationImpulse controlOptimismCausal analysisEmpathySelf-efficacyReaching out
elements
As always… “A map is not the territory it represents.”
~Alford Korzybski
RQ assessmentWhat are my results?
NOT aptitude or proficiencyFrequency of use & comfort level
RQ assessmentAs with mindset & other mental models
Awareness may begin to shift behaviorWhere do we go from there?
Many pathsABCsIcebergsThinking traps(Concepts in Reivich & Shatté from CBT)
Many pathsA common themeIdentify, explore & challenge mental models
Mental models
Photo by Carmelo Speltino [link]
Perceptions impact our reality
ABCsAdversity Consequences*
*Emotional & behavioral response
ABCsAdversity Beliefs* Consequences
*Mental models about self & the world
ABCsAdversity Beliefs ConsequencesWhat beliefs influence my resilience?What beliefs affect my view of a situation?
Thinking trapsTunnel visionOvergeneralizeJump to conclusionsPersonalize / externalizeMagnify (-) & minimize (+)
Thinking trapsTunnel vision Big pictureOvergeneralizeJump to conclusionsPersonalize / externalizeMagnify (-) & minimize (+)
Thinking trapsTunnel visionOvergeneralize Narrow focusJump to conclusionsPersonalize / externalizeMagnify (-) & minimize (+)
Thinking trapsTunnel visionOvergeneralizeJump to conclusions Slow downPersonalize / externalizeMagnify (-) & minimize (+)
Thinking trapsTunnel vision OvergeneralizeJump to conclusionsPersonalize / externalize Look out / inMagnify (-) & minimize (+)
Thinking trapsTunnel vision OvergeneralizeJump to conclusionsPersonalize / externalizeMagnify (-) & minimize (+) Balance
IcebergsUnderlying & unexamined beliefsOften in 3 key areasAchievementAcceptanceControl
IcebergsImpact on resilienceInexplicably strong emotionsClashing beliefs yield paralysisBeliefs Consequences disconnect
Single-looplearningAssumptions
& Beliefs ResultsStrategies& Goals
Double-loop
Results
learningAssumptions
& BeliefsStrategies
& Goals
ReframingThe meanings we assign Emotional responseRe-interpret a situation Shift our emotionsOur mental models shape our experiences
EmotionNot rocket scienceHard to do under stressGet MESSy to build capacity
management
Putting it together
Photo by Justin Grimes [link]
Putting it togetherOf these concepts…
…which ones work for you now?…which ones would you like to try?Reflect
To sum up
Photo by Pranav Yaddanapudi [link]
Resilience is dynamic & multi-dimensionalWe can employ our unique strengths……& address our weaknessesMental models are keyMany paths to success
VulnerabilityRead Brené Brown & my post2 videos in the post
TEDx on Vulnerability (20 mins)Shame & Empathy (8 mins)
Then an assignment…
Another story…Experiences that involve feelings of
vulnerabilityEmbarrassment, remorse, guilt, shameUse the sheet to identify 5 storiesYou’ll decide which one to tellYou’ll have 4 minutes to tell it
Looking ahead…Vulnerability, Unhappiness, Success
Less research, more applicationLess prescriptive, more subjective