Do You Want To Comprehend Sugar Addiction Symptoms?

Understanding the concept of sugar addiction symptoms,A possible definition may be: the

impossibility for a person to resist to the sweet foods or beverages temptation. People suffering from this

condition find impossible to stay without sugar for too long: usually a day, a meal sometimes even an hour.

Many times people don't realize they are suffering from it as the symptoms can be mistaken for seasonal affect

disorder, general tiredness, dieting "issues," or depression. Controlling addiction can be difficult when you don't know it affects you. When you became aware of the existence of the sugar addiction symptoms you can easily manage the health risks and overcome the

problem.[]

Some general signs you need to know are,a strong drive to eat sugar when you are depressed: when you feel upset or stressed you automatically turn to sugar for

comfort.obsession with sugar or sugary food: no matter where you are - working at office, walking in the park,

partying with your friends - your thoughts are constantly stolen by sugar or sweet food.sugar triggered defensive mechanism: you don't want to be told about not eating

sugar. You don't want people criticize your addiction. The slightest comment about eating sugar or sugar addiction symptoms upsets you and generates defensive reactions.

So how do you know if you're addicted to sugar? Do you crave sweets? Would you like to avoid sweets but find

that you can't? Have you made a decision to avoid foods with sugar in the past but found yourself unable to

follow through? Do you ever over-indulge in a sweet item to the point of embarrassment or nausea? Do you

hide evidence of your "crime"? Does your mood or energy level change if you consume sugar? Does your

mood or energy level change when sugar wears off? Do you find yourself obsessing about a food item? If you answered 'yes' to even a few of these questions, you

probably are indeed addicted to sugar.

Now, why exactly does eating sugar trigger a strong desire for more sweets or calories? Eating sugar triggers the release of opiates in the brain. Opiates are chemicals

which make you feel good. For anyone who isn't sure what opiates are, understand that they are the in the

same class of drugs as heroin or morphine. Eating sugar will also begin a cycle of craving or compulsion for more of the same feeling that was caused by the release of the opiates. You may not "get high" the way you would with

a powerful narcotic, but that doesn't mean it doesn't impact your mood or your brain.

Sugar consumption has been linked to challenges such as depression, CFS, ADD and ADHD, PMS, as well as overall

poorer cognitive functioning. Most of us know about sugar's link to diabetes, but have you considered its

possible connection to cancer as well? What if excessive sugar consumption was indirectly causing something as

frightening as cancer? If it were possible, would you take the risk?It's not surprising that we have such a terrible

rise in obesity over the past twenty years when we have manufactured sugars like high fructose corn syrup being

put into so much of our food. HFCS is literally manufactured in a laboratory to be much sweeter than

natural sugar.

If you have ever heard the term "sugar blues," all you need to know is that your blood sugar and your health will rise and fall like the Roman Empire if you eat like a king when it comes to sugar. Sugar's effect inside our

bloodstream is even more straightforward: when we eat or drink sugar our blood sugar goes up, our insulin goes up, and we throw that metabolic switch that says store body fat. Meanwhile, as we get fatter we continue to overtax the pancreas and develop insulin sensitivity,

which leads into diabetes. The picture being painted is not so pretty, is it?

While some manufacturers claim there is no such thing as sugar addiction and continue flooding the

marketplace with foods that raise our blood sugar to dangerous levels, the fact is that addiction to sugar is a true epidemic in America and other nations where food

is in ample supply. By educating yourself about sugar addiction and making a few simple changes, you can

stop sugar from damaging your health and shortening your life. While this does not happen overnight, it is

certainly not impossible.

There is a school of thought that says you shouldn't "shock" your system by eliminating all sources of excess

sugar in one fell swoop, and an opposing theory that states quitting sugar cold turkey can make ending

addiction easier and more effective, in the end. Let's take a look at both methods for ending sugar addiction.

The Easy-Does-It Approach: This approach has been recommended for people who have a serious addiction

to sugar - those who drink several sugary beverages each day, or who tend to eat mostly processed foods full of added sugars.Gradually decrease the number of sodas

you drink each day, and replace sugary foods with healthy ones. This method is said to help ease cravings

and

make the transition to a healthier lifestyle easier.

Having worked with many people who struggle with severe sugar cravings, I have come across some sure-fire

ways of battling sugar addiction.Take every hour one step at a time. Start by giving up sugar today - just today.

Focus on tomorrow when it comes.Give up sugar. This sounds harsh but like any other drug, you can't just cut back if you are truly addicted, it's all or nothing. Getting

the taste is just a tease and will bring back all those feelings that come with a sugar hit.Ditch white bread. It has a high Gi which means it's quickly broken down and

digested. It won't be long before you start getting cravings. Instead go for wholegrains, they are much

more satisfying.Beef up protein.

Protein takes longer to digest than carbohydrates so including a little protein in every meal will keep you

feeling fuller and cravings at bay.

Just be aware that if you take up the challenge, you'll have to step out of your comfort zone for awhile. For

awhile, you'll miss it like an old friend who has moved away, but like anything else, you'll get used to it. And I

promise you, once you experience the wonderful clarity of mind and feel the natural energy your body provides without sugar's artificial high, you will never want to go

back.

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