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Change happens to us all the time. Normally, it happens so slowly that we don't particularly notice. Sometimes the change happens so quickly that we do notice. My life changed in September 2009. With sudden hearing loss and constant vertigo, my life took a sudden turn. I learned to ask for help; to accept that I can’t control everything; to see the current state so and to envision where I want to go. I'm adapting how I work, live, and travel so that I can be successful. Things have changed; adapting has allowed me to continue to live, work and enjoy my life. Does this sound like an agile approach to life to you? Irrespective of your changes, you must adapt to the new challenges. It may be a move to agile or working with partners and other teams who are adopting new ways of working. For some of you, change might feel subtle. For some of you, change can feel like a 2x4. How do you adapt to ensure you are still successful and enjoy your life?
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Creating an Adaptable Life
Johanna Rothman New: Manage Your Job Search
www.jrothman.com [email protected]
@johannarothman 781-641-4046
© 2014 Johanna Rothman
What Would You Do If …
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© 2014 Johanna Rothman
A Midlife Crisis!
My old life was gone, never
to return
I had a new life, whether I
liked it or not
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© 2014 Johanna Rothman
The problem is not the problem. The problem is how we deal with the
problem.
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© 2014 Johanna Rothman
Everyone Adapts
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© 2014 Johanna Rothman
What Was I? A Survivor
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© 2014 Johanna Rothman
Face the Loss
Before/After
What must you do?
What can you do?
What provides you joy?
What no longer enhances
your life?
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© 2014 Johanna Rothman
Small Steps
Take a step and get some
feedback
Learn from it
Repeat
Inspect/Adapt
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© 2014 Johanna Rothman
I Read More Books
My docs told me I was a
“medical mystery” and
there was no cure
Ha!
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© 2014 Johanna Rothman
See the Reality
Who can you fool most
often?
We need feedback to see
ourselves and our
capabilities
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© 2014 Johanna Rothman
Keep Laughing
I had plenty of pity parties
We made deaf jokes and
dizzy blond/broad jokes
immediately
Oscar Wilde said “ Life is
far too important to be
taken seriously.”
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© 2014 Johanna Rothman
Maintain Physical Health…
Drink water…
Gym, PT, dance, you name it,
I do it
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© 2014 Johanna Rothman
Emotional Resilience
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© 2014 Johanna Rothman
Another Great Resilience Book
Chapter 14
Sublimation
Altruism
Suppression
Anticipation
Humor
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© 2014 Johanna Rothman
Ask for Help
You cannot do what you
need to by yourself
Asking for help is a sign of
strength
It’s a gift to other people
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© 2014 Johanna Rothman
Build Your Community of Support
I ask people at conferences
I ask people in my
workshops
People at the airport, on
trains
People are wonderful
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© 2014 Johanna Rothman
Family Support is Critical
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© 2014 Johanna Rothman
Achieve Some Success
Small wins make you feel
accomplishment and
provide you some feedback
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© 2014 Johanna Rothman
How Do You See Yourself?
How do you describe
yourself?
You are not a label or your
role
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© 2014 Johanna Rothman
Discuss the Undiscussable
Things will not proceed as
you like all the time
You will need to make
difficult decisions
You must be able to discuss
them with your family and/
or counselors
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© 2014 Johanna Rothman
Pick and Choose
I say Yes and No very
carefully
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© 2014 Johanna Rothman
Target for Success
What does success mean
for you?
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© 2014 Johanna Rothman
Persevere
What is the most desirable
trait in a candidate?
How do we learn to
succeed?
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© 2014 Johanna Rothman
Start Here
Take one small step
Get a little feedback
Learn from it
Try again
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© 2014 Johanna Rothman
Stay in Touch?
Pragmatic Manager:
www.jrothman.com/
pragmaticmanager
CreateAdaptableLife
newsletter:
www.createadaptablelife.com
On LinkedIn:
www.linkedin.com/in/
johannarothman
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