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[1] INNERWEALTH “When one tugs at a single thing in nature, he or she finds it a3ached to the rest of the world." John Muir Chris Walker The Magnificence of Work and Life Inspired By Simplicity” THE MAGNIFICENCE OF WORK LIFE INSPIRED BY SIMPLICITY: The Laws of Nature bring the harmony of nature into everyday life. Evidence of those laws can be found in music, in dance, in business, as well as in relationships. The universal laws are found in every walk-of-life. In our complex world, we have the opportunity to simplify our understandings by relating everything to nature. The forest, the ocean, the sky, species, rocks, plants, animals and insects all have a voice. It requires silence and wisdom to hear it. Knowing those laws will create harmony in your work, stimulate the environment you create, direct the exercises you do and help create the depth and silence to open your inner ear to your own life inspiration. Thousands of years of Spiritual, business and life (common) sense all rolled into a one days seminar. Chris Walker

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Page 1: Chris Walker1 Day Program Workbook3

[1]

INNE

RWEA

LTH

“When one tugs at a single thing in nature, he or she finds it a3ached to the rest of the world."John Muir

Chris WalkerThe Magnificence of Work and Life Inspired By Simplicity”

THE MAGNIFICENCE OF WORK LIFE INSPIRED BY SIMPLICITY:

The Laws of Nature bring the

harmony of nature into everyday life.

Evidence of those laws can be

found in music, in dance, in

business, as well as in

relationships. The universal laws are

found in every walk-of-life. In our

complex world, we have the

opportunity to simplify our

understandings by relating

everything to nature. The forest,

the ocean, the sky, species,

rocks, plants, animals and

insects all have a voice. It

requires silence and wisdom to

hear it. Knowing those laws will

create harmony in your work, stimulate

the environment you create, direct the

exercises you do and help create the

depth and silence to open your inner

ear to your own life inspiration.

Thousands of years of Spiritual,

business and life (common) sense all

rolled into a one days seminar.

Chris Walker

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SPIRITUALITY DISTILLED

Many years ago people were in

tune with nature. Nature’s harmony and

human happiness were considered as

one. They observed that what

happened outside of us, was already

happening within. But now, with time

and technology, we have lost touch with

this awareness. As our culture evolves

into this current era, we suffer the

separation from having worked with the

land, understanding natures rhythm and

a dependency on nature for her

sustenance. As we modernise, we have

moved away from that harmony.

The outer world has risen and

taken precedence in our life, we look for

solutions instead of awareness. We can

all benefit from a more honest and

deeper approach to life. If we can re-

connect with the harmony of nature,

while remaining a part of the evolution

of humanity, we will be able to celebrate

both worlds, inner and outer harmony.

Everything you’ll ever need to learn

about life, love and business can be

learned from nature...

We are nature. We are part of nature. We are the environment we create. The environment within and the environment without are one in the same.

LIFE’S PRETTY SIMPLE REALLY...

Tree of Life the laws of

nature

Earth

Ether

Air

Fire

Water

The SpiritOf Nature

Collect

Release

Absorb

Transform

Create

Human Spirit

Balance

Inspir

e

Connect

Evolve

Harmony

Human Nature

Stilln

ess

Love

Happiness

Turning Up

Attraction

Life

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EA RTH

Step 1

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QI 2 LIFE

Step 1 Find the

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BODY MIND RE BALANCINGEmotional Connections - excess and deficiencyBody Mind - Posture Re balancing

BODY MIND RE BALANCINGFood, diet, illness, diseases,

Long Life Lifestyles

BODY MIND RE BALANCINGEnvironmental factors, negativity, dealing with other people. Be in Your Element

MIND BALANCE Perspectives, Perspectives, Perspectives. Helicopter approach, Out of your Head.Directing QiPeace of Mind

MIND BALANCE If you aren’t happy with what you’ve got you’ll never be happy.Directing QiContentment

MIND BALANCE Life Meditation, 4 States of Mental Alertness, Being Alone.Directing QiStillness

BODY BALANCE - QI TO LIFEConnect to the earth, Tai Chi, Breathing practices, Hara, Centredness.Building QiGrounded

BODY BALANCE - QI TO LIFEPhysical Losses, Environment losses, Mental Losses, Nervous losses. Pain.Stop the loss of QiMindfulness

BODY BALANCE - QI TO LIFEBundha, Mudra, Breathing, Rest, Sleep, 90% person, Posture, Attitude.Storing QiPersonal Magnetism

BALANCE - EARTH - COLLECT - STILLNESS - QI TO LIFE

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GOOD LIFE IS PRETTY SIMPLE REALLY

BALANCE

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GOOD LIFE IS PRETTY SIMPLE REALLY

BALANCE

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WA TER

Step 2

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There are no half hearted success

stories

1. Centred 2. Balanced 3. Relaxed

Places Offices Music Words

Environments = Beauty

CultureMood. Intensity. Vision.

Environment. Teamwork.

Commitment. Social links

links

TeamsDiverse. Ordered. Safe

Not threatening. Clear rules

of engagement. Goal

orientated. Exclusive

Productive. Grateful

Low emotion to high emotion

Non Violent

Never react.Turn Up Happy

Emotional honesty - real

integrity

Un-judge - look for mirrors

Reframe the world see the balance -

focus on the positive

The single most important ingredient

of personal happiness is a great job.

Beware of the Four Substitutes for real

happiness...

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CORPORATE CULTUREWhat affects people at work and at home environments, things, music, gifts.Harmony of things

MOTIVATING PEOPLE - CHANGEThe affect of food, diet, lifestyle, friends, beliefs, and hopes on emotionsChoose your moods

DO YOUR HOMEWORKThe key is to turn up happy self practices for personal empowerment.Morning Ritual

DEALING WITH PAINIt comes in one end and can go out the other if you let it.Hot PotatoLife

BEWARE THE FOUR SUBSTITUTESWhen happiness goes, four things are used to replace it. They don’t work Addictions and HabitsTomorrow

DELAY REACTION One huge and spiritual achievement is the ability to delay response to an emotion.WisdomLeadership

HIGH EMOTION AND LOW EMOTIONThe essence of life is emotion, but there are productive and unproductive ones.100% HeartCommitment

COMPASSIONTwo sides to compassion. Treat yourself as you want to be treated.Tough LoveKindness

HAPPY PEOPLE LIVE LONGERThe key to real happiness is a great days work.Feeling valuedHappiness

HARMONY - WATER - HAPPINESS - ABSORB - 100% HEART

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HAPPINESS IS A CHOICE

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When we have finished exploring intellect

and attending ceremonies, when we are

exhausted trying to change the unchangeable,

then we come to rest in our heart. In this place

your heart and my heart are one, we are

interconnected, no need to compare, we are a

part of something bigger, where our individuality

is transient, the moment becomes important

and we all relax in the knowledge that we have

no idea of what will happen next. This is a

beautiful reality, the core of confidence, love,

beauty and a healthy, life.

If one spent their whole life doing nothing

other than opening their heart and developing

the qualities of the heart, it is no exaggeration

to say that this effort alone would bring them to

the highest spiritual goal of human life. Because

it is through the heart that one finds their truth

and within the heart that one finds their true

nature. In this place –self and God are one. You

have to know this totally. To separate God and

self is to think God is great and I am small. Then

you are locked in to your own smallness, and

you cannot see the connection between what is

natural, the laws of nature, and you. Native

people knew this connection before religion

came and separated them from nature. It is the

human heart which can teach us to love without

condition. It is here that strength and conviction

emanate. Compassion and loving kindness live

in the heart and it is here that one feels peace. It

is through the heart that we can find the way to

treat our brothers and sisters, and ultimately, a

way to be true to ourselves

Soul DeepAs water flows through a

pipe so, our inspiration flows

through our mind.

What blocks it are

thoughts and those

thoughts we call

judgements.

What we judge we

breed so, those judgements

become blockages to our

inspiration. Those blocks are 100%

directed toward our two parents.

Migraine is the blockage of inspiration and

this happens not because we are thinking about

our parents, but because we are seeing and

meeting someone who reflects them.

This is the time to let go of all that. Nothing

happened that was not meant to happen.

It is time to open your heart and let the

juice flow in.

Thankfulness is the process and I will, in

this program, show you how to achieve this, if

you choose.

GuidanceThe revelation is that every leaf of the tree

becomes a page of the sacred scripture, once

the individual has learned to read. Every insert

elects the mystery, the stars reveal the whole

story.

The great mystics knew this. If they

wanted to understand something, they simply

observed it, they didn’t criticise it, they didn’t

condemn it, they didn’t reach out for it or

avoid it. They just sat in silent observation of it.

Be alone each day

Great composers, artists and inventor's

have always had the capacity to be alone for

extended periods of time. The greater their

achievements, the more alone they were, lived,

ate and slept in his workshop laboratory for

weeks at a time. Interruptions would bring their

mind back to the surface layers, so they would

immerse themselves in the inspiration of silence

for days at a time. It was through this isolation

that their subconscious mind could access that

great ocean of knowledge called the Akash.

OPEN YOUR HEARTYour heart is the core of your deepest humanity... The highest emotion...

Under Pressure

Overwhelm messes up both our head and

our heart. When you feel overwhelmed try

to be in the moment, quiet and not talk too

much. Fast response is not likely to result in

anything thoughtful, so the best thing to do

is to be as quiet as possible, and to think

about matters for a while before acting.

Even if somebody says I want to know right

away. When you are overwhelmed and

people demand answers you can say,

“Well, I don’t know right this second, but I’ll

tell you tomorrow.”

You should avoid answering in the moment

of a reaction but make sure you do answer

tomorrow. 12 hours is enough to cope with

any situation of overwhelm.

Also during overwhelm try to avoid alcohol,

sugar, coffee, excess food, over emotional

expression and aggression on others.

Open your heart as nature

intended

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RESPECTING OTHERS - UNLEARNING

GratitudeWanting to change, fix,

make better can be motivated by

many things, but the worst is ingratitude

for what is. Sitting looking at your dinner plate,

wishing it were different, causes illness no matter what

the food. Some people spend a fortune on organic food and then

fill their mind with complaints about global warming. Health and

gratitude are the same topic. Maybe this is the real middle path.

If there are two sides to everything, (the first law of

nature) then surely we will be thankful for both

sides (the positive and the negative)

the consequence is neutral -

an “Open Heart” which

is an amazing

state

THE EGO MINDYou might ask why is change so difficult if I make

it sound so easy? The answer is only 3 letters but

it controls the entire material and emotional world

of the planet, EGO. You might consider that to be

too generic, but this is it, EGO.

Ego• Protecting us• Projecting us• Promising us• Promoting us• Procreating us• Pontificating us• Placating us• Prostituting us

COLLAPSE THE EGOThere are four thinks to dissolve, to

collapse the ego and find authenticity:

• Separation between self and other• Separation between good and evil• Separation between pleasure and pain• Separation between masculine/feminine

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HAPPINESS IS A CHOICE

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FIREStep 3

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TURNING UP - FIT FOR WORK

Evolve• Strategy you change in a blink. Structure

just push a few chairs around. Culture has traditionally taken forever because people hang onto their ego.

• That’s nice.• But 2009 is coming, and, well,

organisations, communities and families need to adapt faster.

Raise the bar - Evolve or .....What are:

Tsunami

Earth Quake

Flood

Bush fire???????

INNERWEALTHLIFE’S PRETTY SIMPLE REALLY....

Strategy

Structure Culture

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TURNING UP TO TURN EM ONKeys to Intimacy, romance and dealing with everyday relationship dynamicsUppers and DownersRomance

TURNING UP - TURNING TRICKSOwning your incompetence, accepting the frustra, growing through barriersSelf Respect - Self WorthIncompetence

TURNING UP DOWN THE TRACKStaying true to your dreams, visions and inspirations, Staying on track.Priorities - ConsiderationsPath

TURNING UP AFTER A TURN DOWNDealing with heart break. Regaining lost trust, getting past victim mode.Heart and SoulSelf

TURNING UP YOUR TOESLetting go the past, facing loss, dealing with impermanence.Inspired - Vision Tomorrow

TURNING UP - HIGHER RETURNSWise investment strategy, Understanding growth markets, predicting opportunitiesMyth versus wisdomWealth

TURNING UP - TURN IT ONSkills to turn up, be present, anywhere anytime, Be in the Moment. Zen.Personal PresenceFocus

TURNING UP - TURN IT AROUNDDealing with emotional disappointments, unexpected news, frustration.Leadership - relationshipResilience

TURNING UP AFTER A DOWN-TURNRecovery, healing, rebound, re-entering after a fall.Reinventing yourselfDignity

EVOLVE - TRANSFORM - FIRE - CHANGE - TURNING UP...

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Accept IncompetenceWhat is a thought? Ultimately the best

answer to that question is, “a musical note.”

Thoughts come from our head. The

process of thinking is extremely complex but

the process is not identical in every person’s

head. People not only think different thoughts,

they think them in different ways. The process

and the outcome is different. And this is where

consciousness comes from.

In every head, even while it’s sound

asleep, there are pre-existing thoughts sitting

there. We call these memories, but there’s

more. There’s beliefs, experiences, ideas and

a whole bunch of other stuff called

expectations, hopes and desires. If we burn

our hand on the stove, that creates a memory,

and in future, we don’t have to put our hand

on the stove to experience the pain that tells

us, “gee, that’s hot.” We know it, because we

believe it to be fact.

So, everyone’s head is filled with this

stuff. It’s filled with information that in a sense

saves each person from repeating painful

experiences and helps them to repeat good

ones. So, if someone said, “stick your hand on

that hot plate,” you’d probably use a finger tip

to test it first. Your head is conditioned to help

you get nicer experiences and avoid the

painful ones. Now your 6 senses bring

information to your head, you see, hear, feel,

taste, smell the world around you and your

head splits all that into good news or bad

news. The bad news we avoid or reject, and

the good news we attract or accept. This is

the lower consciousness mind and everyone

has it.

The important observation here is that

everyone has it. We all have a part of our brain

dedicated to lower consciousness. This is the

human ego and it is dedicated to getting more

good stuff and rejecting more bad stuff. It’s

quite emotional, it reacts to the environment

through the senses, it is based on a set of

preconceived beliefs that have either been

experienced or driven into the mind.

Reject ComplacencyWhat is higher consciousness? First, you

need to understand that higher consciousness

is not the absence of lower consciousness.

We can’t live without the lower consciousness,

otherwise we’d need to burn our hand every

time to see if the stove is hot.

Higher consciousness is the moving on

from the lower consciousness as the only

mechanism of response to the world.

So, higher consciousness is a forced

divorce from the more natural way of thinking

in a react - respond world.

There’s a great quote by Danforth and it

goes, “The person at the top of the mountain

did not fall there.” Higher consciousness is the

same. The person using higher consciousness

thought did not fall into it. Higher

consciousness is a deliberate decision to

consider more than auto conditioned response

to the world, our senses and the thoughts that

underpin our reactions to life.

Putting it in a nutshell. Higher

consciousness is the deliberate choice to NOT

respond, validate or react to EMOTION.

What is an emotion? It’s a good without a

bad, a right without a wrong, it’s a pleasure

without a pain, it’s an upper without a downer,

it’s a win without a loss, it’s an attraction

without a repulsion, it’s an acceptance without

a rejection, it’s a rich without a poor, it’s a

peace without a war. Emotion comes from half

and the lower the consciousness the great is

that separation. Lower consciousness is

emotion based on half information. Like in the

case of the stove burn. There was information,

pain, there was no pleasure, we reacted, and

hold that information as truth forever. Stove

hot - burn bad - stay away. This is emotion at

its most fundamental level.

But what if we hold those same emotions

about people, places, things, words, ideas,

thoughts and expectations and they are

wrong? What if the REAL world out there and

our emotional world are completely different?

Then if we hold onto lower consciousness we

might be safe, but we’re in a sort of self

imposed prison aren’t we? So higher

consciousness means we are aware of two

worlds. The inner and the outer.

TURNING UP

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WHEN I'M STRESSED? I SAY TO MYSELF “EVOLVEYABASTARD”

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WHEN I'M STRESSED? I SAY TO MYSELF “EVOLVEYABASTARD”

Turning-up skills1. Change your mood

2. Change your mind

3. Physical presence

4. Listening skill

5. Eye contact

6. Active communication (not passive)

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Sometimes we don’t agree with others, or they don’t agree with us.Here’s a great way to deal with confrontations, challenges and

difficult situations with others. Say thank you.

Think of it like this. You own the script to the movie, the film

and the projector, other people are the screen.

You run your script, make the film project it out through

your lens and bingo, there’s the movie, right there in front of

you.

Wow, you say, that’s a bit intense.

So, the partner who isn’t responsive is just the screen,

they aren’t really the problem? How can Chris Walker say that?

Over thousands of years we’ve discovered that everything that

goes on inside somebody, i.e in their subconscious mind, is projected

back on them. So, if a person feels worthy they get treated worthy.

Now, this is a bitter pill to swallow for some because they get

some deep experiences that they can’t fathom the cause of.

But we’re not here for half healing, or half truth or half the

story. So, we can start by saying, “nobody does to me more

than I do to myself.”

It means if someone doesn’t like you, they just reflect a part

of you that doesn’t like you. Now the question is: what are

you going to do about that?

There’s always a choiceWe can push back, we can ignore it, we can try to make others understand. And we can play humble. How do we handle conflict so that it goes away for good? Or at least that conflict goes away for good...

DEALING WITH CHALLENGE CATCH IT OWN IT ACCEPT IT FIX IT

StopDon’t bounce it back, feel anything or react to anything in the moment.

No blameBlame just delays the inevitable and often escalates the issues.

WitnessTranslate the point of focus to yourself and search for the mirror.

Evolve If there’s a downer on you, then maybe you can find out why you’d be doing that to yourself.

Non Violent conflict

resolution

TURN IT AROUND HANDLING CONFLICT

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WHEN I'M STRESSED? I SAY TO MYSELF “EVOLVEYABASTARD”

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HELPING OTHERS TO TURN UPNever give advice you weren’t asked to give. If you coach for nothing, that’s what it’s worth

WarningIn a world filled with self help books,

seminars and yoga teacher training

programs that take place over a weekend,

you are really wise to hold back trust until

the individual who is selling advice can

prove the depth and worth of their

knowledge. The best way to do this is to

find out if they have walked where you are

about to walk.

Coaching means that the individual offering

support has walked down the bumpy path

you are now on and that they have found a

way, not to avoid the bumps, but to ride

over them smoothly.

Wisdom• Breath Mirroring• Nature• Big Picture• Body First

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WHEN I'M STRESSED? I SAY TO MYSELF “EVOLVEYABASTARD”

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1 2 3 4 5 6 7 8 9 10

1

2

3

4

5

6

7

8

9

10

WHAT DO YOU WANT?

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AIRStep 4

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Feel

Heart

Imagine

Believe

See

Intent

Commitment

Action

V P

Qi Qi

Ask

I

Release

Receive

Qi QiQi

Dream

Receive Receive

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VISIONTurn your dreams to words so others can share and contribute.TranslationRomance

TURNING UP - TURNING TRICKSOwning your incompetence, accepting the frustra, growing through barriersSelf Respect - Self WorthIncompetence

TURNING UP DOWN THE TRACKStaying true to your dreams, visions and inspirations, Staying on track.Priorities - ConsiderationsPath

COMMIT TO ITThere are no half hearted success storiesHeart and SoulPrioritise

FEEL ITBeyond the mind and fantasy there are feelings of real truth.Emotion - absorptionReality

DREAM ITEverything on earth begins with a dream, The more vivid, the more it comes.Qi - Tapping the sourceCreating

BELIEVE IN ITYou feel things long before you see things. It takes silence to trust you intuitionImaginationIntuition

ASK FOR ITThe first step in attracting what you want is to feel worthy of it.ConnectingTrust

RECEIVE ITYou won’t get it the way that you want it until you appreciate the way that you’ve got itAbundance - Gratitude

CONNECT - INTUITION - AIR - CREATE - COMMUNICATE

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WHAT YOU THINK ABOUT YOU BRING ABOUT

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Observing the faceThe dilation of the pupil reveals where a

person’s mind is.

The position of the eye lid relative to the

eye ball reveals amazing insight.

If the lower lid covers the iris of the eye it

indicates the person is in opposition.

If the upper lid covers the iris of the eye, it

indicates that the mind is not thinking, and the

person has lost presence.

If the upper lid covers of the top half of the

iris the mind is indifferent.

If the upper lid comes down as far as the

top edge only of the iris the mind is attentive.

If the upper lid covers half the width of the

top arc of the iris, the mind is very attentive; this

is a magnetic position.

If the upper lid touches the edge of the iris

ring indicates that not only the mind is very

attentive, but the feelings have been aroused.

This is a double victory.

If the upper lid shows any thin line of white

above the iris it indicates that the mind and the

feelings have gone into excess arousal and that

the person is about to lose control of their

emotional or physical being. This is not a

normal condition, and should be avoided.

If the upper lid shows a wider line of white

above the iris it indicates that the person has

become Transfixed with your power, in some

state of madness. Hopefully, they’ll get over it,

but if not, they’re heading for the madhouse.

Observing the mouthInteresting to note here that

even though there are thousands

of verbal languages

throughout the world, the

majority of facial

expressions are universal.

The level mouth;

indicates normal feelings

held in check and good

reserves.

Lightly closed mouth; also

means normal feelings held in check and good

reserves. The tightly closed mouth; indicates a

range of feelings from a slight firmness to that

of strenuous determination. Partly open mouth:

In the reverse as the mouth begins to open

there is support and agreement. There are

many different degrees of openness so too

many different degrees of support.

Gaping mouth; Transfixed. The lips raised

above the level indicate approval. The lips

lowered below the level indicates disapproval.

Observing Body LanguageYou can know more about a person in 30

seconds of good observation than a year of

psychological testing...

Posture

Body Type

Language

Observation skillsListening to non-verbal communication -

the third eye - intuition

When your eyes come to the front of your

head they are in attention, when your eyes

soften toward the back of your head, they are in

awareness. One is hard one is soft. One creates

tension the other releases it.

First try it in selected periods. For one

hour just be attentive to your breathing. By and

by you will be able to change your attention into

awareness. Then do some simple things -- for

example, walking; walk attentively with full

awareness of walking and also of breathing.

When you have mastered awareness over

attention, this exercise helps to open the third

eye. Close your eyes then focused both of your

eyes just in the middle of the two eyebrows.

Focus just in the middle, with closed eyes, as if

you are looking with your two eyes. Give total

attention to it.

NON-VERBAL COMMUNICATIONThe power of observation

WritingBefore writing any communication be

conscious to become thankful. In this state

the most accurate message will be

conveyed.

In the writing of a letter, the author may

struggle with the true meaning, yet the

letter conveys the message. Words written

with loving thoughts behind them will have

a far greater effect than a thousand pages

of dry, well written literature. Have you ever

“heard” a letter speaking? It is not simply

what is written on the paper, a letter brings

the one who wrote it to life. You can

decipher the mood the writer was in, their

pleasure, their displeasure, their joy and

their sorrow. A letter carries the vibration of

thought and feeling, as do all forms of

communication. And it is this vibration

which can again surface long after the

words and content of the communication

have lost their meaning.

Look but not with

your eyes. Listen but not with your ears.

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WHAT YOU THINK ABOUT YOU BRING ABOUT

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WHAT YOU THINK ABOUT YOU BRING ABOUT

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DREAMS COME TRUE BUT ONLY IF YOU MAKE IT TWO

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1 2 3 4 5 6 7 8 9 10

1

2

3

4

5

6

7

8

9

10

WHAT DO YOU WANT?

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THE DETAILS

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ETH ER

Step 5

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As above - So belowThe higher you go in consciousness the deeper you go in life.

INSPIREDVision, Inspiration and Purpose

TAPPING THE HIGHEST ORDER - INSPIRATIONAL Everything in nature reaches for the Sun. The light. We too. Touching our Soul, and bringing this to life. Mastery after all is a lifestyle.

High Eagle: In life, many thoughts are born in the

course of a moment, an hour, a day. Some are

dreams, some visions. Often, we are unable to

distinguish between them. To some, they are the

same; however, not all dreams are visions.

Much energy is lost in fanciful dreams that never

bear fruit. But visions are messages from the

Great Spirit, each for a different purpose in life.

Consequently, one person's vision may not be

that of another. To have a vision, one must be

prepared to receive it, and when it comes, to

accept it. Thus when these inner urges become

reality, only then can visions be fulfilled. The

spiritual side of life knows everyone's heart and

who to trust. How could a vision ever be given

to someone to harbour if that person could not

be trusted to carry it out. The message is

simple: commitment precedes vision.

Certainty of the FutureThere are many planes of existence and

the material one is on the surface. On this plane

we may choose to live out most of our life and

so a great journey takes place here. However,

there is no security in the world of materials.

Human security cannot be achieved through

bondage or materiality. Often we become

trapped in the transient consciousness of the

material realm, hoping that the formality,

structure and authentication of such a realm can

appease us, make us feel secure.

Anais Nin: The dream was always

running ahead of me. To catch up, to live for a

moment in unison with it, that was the

miracle...

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[38]

“MY INNER VOICE IS NOT REALLY “MY” INNER VOICE AND IT’S NOT REALLY A VOICE EITHER -HUH!”

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[39]

“MY INNER VOICE IS NOT REALLY “MY” INNER VOICE AND IT’S NOT REALLY A VOICE EITHER -HUH!”

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WHAT DO YOU DREAM?

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[41]

THE DETAILS

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What do you value? Why ...? How do you express it?

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What do you love to do? Reward Where is it not?

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Page 45: Chris Walker1 Day Program Workbook3

HEALTHY HABITS1. The art of ritual

2. The importance of writing

3. The need for a timeline

4. Positive feedback

5. Overcome obstacles - don’t give up

6. Grow your mindset

7. Environmental factors

8. Eat to work

9. Be in your element

10. Consider your thoughts

11. Kindness,

12. Patience

More Habits13. Self honesty

14. Stillness

15. Heal yourself

16. Find balance

17. Priorities

18. Actions speak louder than words

19. Generosity

20. Link

21. 100% heart

22. No blame - guidance instead

23. Treat your world as you wish it to

treat you

24. Remember, nature is

everything

Do it with LoveWhatever you do with love,

you do with your best. If you can

learn the art of doing what you are

doing with love, then you have

learned one of the greatest skills on

earth.

The key is to link what you do to what you

want to do...

EXPRESS YOUR SPIRIT - NATURE'S WAY

Many years ago people were in tune with

nature. Nature’s harmony and human happiness

were considered as one. They observed that

what happened outside of us, was already

happening within. But now, with time and

technology, we have lost touch with this

awareness. As our culture evolves into this

current era, we suffer the separation from

having worked with the land,

understanding natures

rhythm and a

dependency on nature

for her sustenance.

As we modernise,

we have moved

away from that

harmony. Now it’s

time to-reconnect.

We can re-connect with

the harmony of nature,

while remaining a part of the

evolution of humanity, we will be able

to celebrate both worlds, inner and outer in

harmony.

Takes 6 weeks to create a new habit...

Page 46: Chris Walker1 Day Program Workbook3

Chris Walker BE M.B.A

UNIVERSAL LAWS OF NATURE BALANCE HARMONY EVOLVE CONNECT INSPIRE

There’s two sides to everything. EarthStillnessPeace

There’s a rhythm to life - support and challenge.

We evolve at the border of chaos and order, support and challenge. This is life.

Everything is connected and therefore there is an order in every chaos.

We are all humble to a power, laws of nature, greater than ourselves.

Get happier, better,

faster

Dedicated to building a better world Chris takes you on a journey of discovery. His mission is to help you explore and reconnect with nature, your inner nature, and the nature that surrounds you. The promise is more peace of mind, deeper vision of the future and more happiness: faster.

Walker has spent the past 30 years distilling the essence of spiritual (common) sense, so what you get is spiritual straight talk, a short cut into the universal laws of nature and great ways to get happier, better, faster. No bull.