Whole foods helpbuild and sustainnatural immunityto common illnesses.

Eat a wide varietyof deeply colored fruits and vegetables to optimize antioxidants in your diet.

Quickly frozen fruits and vegetables retain more Vitamin C than produce picked fresh and consumed more than a week after harvest.

Lean proteins & healthy fats play an important role in overall cell immunity.

Probiotics, like those found in yogurt, help restore natural gut flora that provide intestinal protection from harmful bacteria.

Water keeps our systems humming and helps our bodies flush out toxins.

Herbs and spices provide additional antioxidants and some have antibacterial properties.

Exercising for about 30 minutes on most days of the week is recommended to help build a strong immune system.

Manage your stress to stay healthy-high stress is a common trigger for colds and flu because it lowers your immunity.

Zinc and vitamin C help build immunity. Find more in lean beef, pumpkin seeds, oysters, citrus fruits, green peppers, berries & potatoes.