Upload
matt-thieleman
View
205
Download
1
Embed Size (px)
Citation preview
#CCN16Mindful
Mindful LeadershipCraft Content
#CCN16Mindful
Calm, Committed, Happy, Healthy
#CCN16Mindful
Tools for the next 10, 20 years…
#CCN16Mindful
Major Trends
• Technology
• Globalization
• Population
• Climate, energy, waste
• Scarcity of time and attention
#CCN16Mindful
Our future challenges require leaders who can relate to others, are comfortable with ambiguity
and solving complex problems, and who can remain calm and focused on what’s important despite what’s
going on around them.
#CCN16Mindful
We need mindful leaders.
#CCN16Mindful
Being aware of what's going on -- in our minds, in our bodies and around us -- and
accepting it without trying to change it
(because trying to change it will most likely drive us crazy)
What is Mindfulness?
#CCN16Mindful
It gives us space.Why is it important?
#CCN16Mindful
Three Primary Characteristics:
• Self-awareness
• Awareness of others
• Focus on what’s important
#CCN16Mindful
Self-Awareness
#CCN16Mindful
Influencing the Brain
• Emotion regulation
• Self-referential processing
• Interoception
• Learning and memory
#CCN16Mindful
Awareness of Others
#CCN16Mindful
Leaders serve everyone…
#CCN16Mindful
Recognize we’re all trying our best.
#CCN16Mindful
Focus
#CCN16Mindful
How can we focus?
#CCN16Mindful
What is Your Why?
#CCN16Mindful
Shared purpose and values.
It’s bigger than one person.
#CCN16Mindful
Real World Example
#CCN16Mindful
Fully present, aware of themselves and their impact on others, and
focused on achieving the goals of the team.
#CCN16Mindful
Meditation (and other methods)
How do we become more mindful?
#CCN16Mindful
• Set a regular schedule
• Make a space
• Mini meditations
Create a Practice