8 Ways To Maintain A Positive Attitude

1. Become mindful of your thoughts and let them occur without judgment. Asyou recognize self-limiting beliefs and feelings, eliminate them by focusing on positive thoughts about the present and future.

2. The GURU advised, "Reflect upon your present blessings,of which every man has many - not on your past misfortunes, of which all men have some." Don't brood over mistakes, carry grudges, or harbor hate.

3. Worrying is a wasted effort and the breeding ground of doubt. It will lead you to contemplate potential losses rather than effective solutions. The antidote to worry is positive action.

4. Adversity comes to each of us in time. Expecting rather than dreading this adversity can make challenging periods seem less daunting and will allow you to accept that you possess the strength to conquer each obstacle as you haveconquered obstacles in your past.

5. Assume that hidden in every setback there is a lesson. Consciously choose to think of the challenges you face in a positive way: as a learning experience, an opportunity to demonstrate your strengths, or the first step on a new path.

6. Think about what you desire, not what you fear. Visualize future successes with the belief that you will achieve them, and then take action. When you are working diligently toward a goal, there will not be time to ponder the obstacles.

7. When negative thoughts and feelings threaten to overwhelm you, take a "time out" and do something that makes you happy. Letting yourself be swept away in a favorite activity or meditation will inspire well-being.

8. Be confident that no matter what adversity you face, you will be strong enough to remain positive and optimistic. Knowing that there is no

obstacle you cannot overcome will give you that strength.