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habits for developinga productive dailyroutine! 

8

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Create a naturalalarm clock!

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Your alarm clock willonly act as a

reminder if you trainyour body to wake upat a certain time.  

Create a naturalalarm clock!

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Get organisedthe night before!

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Get organisedthe night before!

Preparing in advance is key!Organise what to wear, how toget to where you need to be andsimple action points for the day. 

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Stay hydrated!

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Stay hydrated!Being dehydrated can have anegative impact on your

concentration levels, reactiontimes and ability to makesound decisions. Drinkingwater at regular intervalsthroughout the day will helpyou to stay productive!

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4Eat energy

boosting foods!

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4Eat energy

boosting foods!Eating the right foods

increases your brain power,memory and energy levelsthroughout the day. Berries,bananas, nuts and green

vegetables are great snacks.

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Keep active!

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Keep active!Regular exercise increases

bloodflow to the brain which inturn increases alertness. Even lowintensity workouts like a walk or a

short job work just as well.

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Take regular breaksfrom screens!

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Take regular breaksfrom screens!

Social scientists have suggestedworking for 52 minutes and

breaking for 17 for the highestlevels of productivity.

Take breaks torejuvenate your

senses andavoid

informationoverload. 

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Write a list!

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Write a list!Before turning on the computer write achecklist for the day. Keep track ofdaily tasks with a short list of toppriorities and action points for the

day. 

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Switch OFF!

At the end of each day take time out and switch offfrom any productive or unproductive worries of the day

gone by.

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For more conference tips, travel tips, downloadour free conference check-list visit:

www.youconfer.com/blog