5stress© Singular Payments

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at work

stepsto relieving

ExerciseRegularly

Don’t skip breakfast and stick to healthy snacks.

Avoid high sugar foods and energy drinks. Instead drink plenty of water

and nutrient dense foods.

When in doubt or need . . .ASK?

Don’t take on more than you can chew or make assumptions. Take a

moment to clarify.

Take a walk or stand up and stretch.

A little exercise goes a long way for improving blood flow and

decreasing tension.

Surround yourself with the things you love.

Pictures of family and friends, inspirational quotes, etc. improve

workplace morale.

Make a list and tackleone thing at a time. Dividing your workload into

individual tasks makes things more manageable and less stressful.

Be Positive and

SMILE!

#1

Ask For Help

Source: 2013 Work Stress Survey conducted on behalf of Everest College Delivering Simplicity & Savings . . . GUARANTEED!