5 Natural Remedies to Relieve Constipation

Being constipated is perhaps one of the worst feelings in the world. You feel bloated

and uncomfortable. You feel as if you’re carrying a huge

weight in your lower back. But even if you try to visit the

bathroom and try to go numerous times, nothing

seems to happen. Fortunately, there are safe

and natural remedies that you can try so you won’t have to rely on synthetic laxatives to

relieve your constipation. Here are some of them.

Sesame Seeds

Thanks to their oily composition, sesame seeds

can moisturise the intestines and help you deal with dry

stools. They taste good, too, so ingesting them won’t be a huge problem. You can either add them to your favourite

cereal and salad for that extra crunch, or you can sprinkle

them on various dishes to add texture to them.

FibreEating lots of fibre can also help

solve your bowel problems. Found in many vegetables,

fruits, beans, and bran cereals, fibre basically scrubs food and

waste particles from your intestines and make it easier for

your digestive tract to move things along. When eating foods

rich in fibre, see to it that you drink more water than usual.

Water aids fibre when it comes to helping your digestive system function properly.

Peppermint and ginger tea

If you love to drink tea, you should try drinking peppermint or ginger

tea if you’re feeling a bit constipated. Peppermint contains

menthol that helps relax the muscle of the digestive tract.

Ginger, on the other hand, helps the body generate more heat, which, according to herbalists, helps solve digestion problems.

The hot water in the tea, meanwhile, also helps stimulate

digestion.

Not a fan of tea? How about drinking coffee instead? Coffee is known to simulate your colon

and make your trip to the bathroom a satisfying

experience. However, since coffee is also a diuretic, be sure to keep drinking water to keep your body hydrated. Otherwise,

it could worsen your constipation.

Coffee

RaisinsSnacking on raisins can also

help you relieve your constipation. Not only are they

rich in fibre, raisins also contains tartaric acid, which has a

laxative effect on the body. So if you’re feeling a bit peckish,

munch on a handful of raisins to help things get moving in your

bowels. You can also add them to

cereals, salads, and pastries.

In addition to trying these natural remedies, you can also

take Puraforce Remedies’ Constipation Drops. Just like our Fever Drops, they

are made from safe and natural ingredients that may simulate

your colon and digestive tract to relieve constipation. They are

safe for children, too.

For more detailvisit us @

http://puraforceremedies.comor call

1800 244 449Us today!