10 Signs That Could Mean You Need a Vacation – Part II

It’s important to recognize the 10 Signs That Could Mean You Need a Vacation

As a quick reminder, here are the initial five:…

1. Every little problem turns into a big issue2. Your coworkers keep asking if you’re feeling all right3. You start making mistakes4. You’re feeling pretty cynical5. You start ‘borrowing’ the office supplies

6. Everything hurtsYou may be starting to ache in places you didn’t know you had. Backaches, neck aches, headaches, and eye strain aren’t just painful conditions it could also be your body’s subtle way of telling you that you might be in need of a day off Ignoring these signs could lead to more serious consequences

7. Your stomach has turned against you

Don’t underestimate a headache as being a good sign you’re feeling frazzled, but your stomach may have a lot to say as well.

Some people say they’re more likely to have stomach problems and digestive issues when they’re feeling stressed.

Stress can cause changes to the bacteria that reside in your guts, which could lead to upset stomachs, including gastric disorders such as heartburn.

8. You can’t seem to buy a decent night’s sleepIf you can’t buy a decent night’s sleep at any price, that can also be a side effect of too much stress, according to medical experts

9. When you get home, you dash for the liquor cabinetDo you make a mad dash for the liquor cabinet and pour yourself a glass of wine or scotch as one of the first things you do when you get home? If the answer is “yes”, Dr. Davis-Laack claims you might be using alcohol as a coping mechanism for overly stressful days at the office

10. You’re questioning why you wanted this job in the first place

You may have initially thought you could handle the workload and the stress of your new position when you started, but now – you’re under so much continuous pressure, you’ve lost perspective of why you keep coming into work

That’s one of the more serious signs of burnout – and it usually means you may need a longer break from the office – or may need to re-evaluate your priorities

Consider your health and life’s big picture: • Do you have a family to support?• Is it affecting your relationship with your wife and

kids?

It’s important to remind yourself – your health and family should be major factors in deciding what you value most. If your job is killing you slowly – get away from it – or take a well-deserved vacation

If you’re showing any of these signs – you should really consider asking for a few days off or consult your doctor

Stress is not something to take lightly – and, don’t handle it alone without health insurance

If you currently don’t have coverage – why not get a free health insurance quote today? Now that you’ve read all 10 signs, are any of them making you think

you need a vacation? Feel free to share your thoughts in the comments section below.