_________ _________ _________ _________ _________ _________ _________ _________ _________ _________

Height

Bust

Waist

Hips

Thigh

Calves

Arm

Forearm

Inseam

Arm Limb

_________ _________ _________ _________ _________ _________ _________ _________ _________ _________

Height Bust Waist Hips Thigh Calves Arm Forearm Inseam Arm Limb

Body Measurements Chart This form is very important because there will be times during your weight loss where you won’t see a difference in your weight but the inches will be shedding off! If you don’t take the measurement, you won’t know your success story!

You’ll want to wear closefitting clothes. You may need to enlist the help of a friend to take some of the measurements for you.