2011

Calm down and consider the possibilities

2: Begin with the End in Mind

Healthy Mom and Dad

Winston ChurchillSuccess consists of

going from failure to failure without loss of

enthusiasm.

   “Change is inevitable, growth is intentional.”

Xerox

Sarah LeeSony

•Flexible•Knowledgeable•Cheerful•On Time•Efficient

Do not tell people how to live their lives. Just tell them stories. And they will figure out how those stories apply to them. ~Randy Pauch

All great achievements require time.

If you don't like something, change it.

If you can't change it, change your attitude.

There is a very fine line between loving life and being greedy for it.

Maya Angelou

3: Put First Things First

What are the most important

things:1.Family &Friends

2.Health3.Education

4.Faith 5.Service

Invest time in preparation, prevention, planning, relationship building, empowerment.

Go Outside!

Be a leader of a group who Does highway cleanup and Has a sign.

Roller blade, walk, run, float down the river, read, go to the park, walk down town, bike, trails, camping

Head of Online Classes at a University

Teach an Online Class

Doctorate of Education in Educational Leadership with a Specialization in Educational Technology

I Games with Friends

.Children's book?

Ready for Children at the Local Library?

What will my book be about?

Number One on the New York Times Best Sellers List

•Winery

•Cavalier Farm

•Alpaca Farm

Ten Things I wish I’d Known – Before I went out into the Real World – Maria Shriver

Find Passion - Still looking for it. Opening doors with schooling. No Job is Beneath you

It is ok to start at the bottom and work your way up. It is a great way to learn.

Who you work for and with is as import as what you do – Learn from the people you are with even if you think it is impossible.

Your Behavior has consequences – Be ethical in everything that you do, even if someone tells you not too.

Be Willing to Fail It builds character. Helps you in other failures. If you don’t set yourself up to a place you can fail, you are not living on

the edge. Superwoman is Dead - You can never get everything perfect so stop

trying. Children do change your Career Marriage is a Hell of a Lot of Hard Work Don’t Expect anyone else to Support you Financially Laughter – Can’t do any of the above things without it.

Egyptian pyramid

Brazil

Alaska

I enjoy traveling.

We go where others only dream

BBC 50 Places to see before you die

1. The Grand Canyon2. Great Barrier Reef3. Florida4. South Island5. Cape Town6. Golden Temple7. Las Vegas8. Sydney9. New York10.Taj Mahal11.Canadian Rockies12.Uluru13.Chichen Itza - Mexico14.Machu Picchu - Peru15.Niagara Falls16.Petra - Jordan17.The Pyramids - Egypt18.Venice19.Great Wall of China20.Victoria Falls - Zimbabwe21.Hong Kong22.Yosemite National Park23.Hawaii24.Auckland - New Zealand25.Iguassu Falls

26.Paris27.Alaska28.Angkor Wat - Cambodia29.Himalayas - Nepal30.Rio de Janeiro - Brazil31.Masai Mara - Kenya32.Galapagos Islands - Ecuador33.Luxor - Egypt34.Rome35.San Francisco36.Barcelona37.Dubai38.Singapore39.La Digue - Seychelles40.Sri Lanka41.Bangkok42.Barbados43.Iceland44.Terracotta Army - China45.Zermatt - Switzerland46.Angel Falls - Venezuela47.Abu Simbel - Egypt48.Bali49.French Polynesia

Beach

I eat nutritious foods.

I am Healthy.

Am I climbing the right wall?

5K run: 7-week training schedule for beginnersMonday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 On run/walk days, walkers walk only. Runners run for 15 seconds/walk for 45 seconds.

Run/walk 30 minutes Walk 30 minutes Run/walk 30 minutes Walk 30 minutesRest Run/walk 3 miles (4.8 km) Rest/walkWeek 2 On run/walk days, walkers walk only. Runners run for 15 seconds/walk for 45 seconds.

Run/walk 30 minutes Walk 30 minutes Run/walk 30 minutes Walk 30 minutesRest Run/walk 3.5 miles (5.6 km) Rest/walkWeek 3 On run/walk days, walkers walk only. Runners run for 20 seconds/walk for 40 seconds.

Run/walk 30 minutes Walk 30 minutes Run/walk 30 minutes Walk 30 minutesRest Run/walk 2 miles (3.2 km) with Magic Mile* Rest/walkWeek 4 On run/walk days, walkers walk only. Runners run for 20 seconds/walk for 40 seconds.

Run/walk 30 minutes Walk 30 minutes Run/walk 30 minutes Walk 30 minutesRest Run/walk 4 miles (6.4 km) Rest/walkWeek 5 On run/walk days, walkers walk only. Runners run for 25 seconds/walk for 35 seconds.

Run/walk 30 minutes Walk 30 minutes Run/walk 30 minutes Walk 30 minutesRest Run/walk 2 miles (3.2 km) with Magic Mile* Rest/walkWeek 6 On run/walk days, walkers walk only. Runners run for 25 seconds/walk for 35 seconds.

Run/walk 30 minutes Walk 30 minutes Run/walk 30 minutes Walk 30 minutesRest Run/walk 4.5 miles (7.2 km) Rest/walkWeek 7 On run/walk days, walkers walk only. Runners run for 30 seconds/walk for 30 seconds.

Run/walk 30 minutes Walk 30 minutes Run/walk 30 minutes Walk 30 minutesRest 5K run Rest/walk

When you play a role at work, there is then self interest, getting credit, eliminate or use other people.

You cause yourself the feelings of anxiety when you are upset with others. It is from your reaction. Others will see this in you. So look at my inner state. Accept it. The change happens when you change.

You can always change your plan, but only if you have one

Give others the opportunityTo learn gymnastics at the Highest level possible.

Create Gymnastics Lessons for teachers To have at the YMCA.

Start a local Gym

Experience is what you get when you didn’t get what you wanted

Apology 1.What did I do wrong ?2.How badly did I hurt you?3.What can I do to make it better?

Get peoples attention

Time Management:

Time should be managed like

money.

You're Never Upset For The Reason You Think

Katherine: Never lose your childish innocence. It's the most important

thing.

PoliteGraciousWell Behaved RespectfulRefinedHappy Hopefully Cheerful Optimistic StrengthHope

Family and Friends are worth more than Money.

Positive!Your thoughts create your life!

If you can change your thinking you can change your life.

You can overcome fear with knowledge

Faith

Do one thing every day that scares you - Eleanor Roosevelt