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HARD
WORK HARDPlayR
ARIS KEY
WHY
I don’t want to
“Not
TakingA Break
OR
#NotTakingABreak#whatitTakes
Take a Break Buddy!
It can be hard to accept that sometimes
the best thing to do to
achieve top performance is to
STOP WORKING
START PLAYING
You can avoid the dangers of burnout and enjoy your work much more.
BETWEENL IC
II
But how to avoidthis trap“ ?
CHANGE YOUR FRAME OF MIND
There’s no time for play
and any time away from
work is wasted
“
If the person who trained the most for a marathon won, then runners would train for 23 hours a day.
HOWEVER
IT’S NOTTHE CASE
Even winners need to
TAKE
A
BREAK
Dude,relax
REST is KEY to
Why Does Burnout Happen?
Burnout
Here are the
reasons …
RECOGNIZE THE
WARNING SIGNSOF BURNOUT
so you can stop it
before it gets too far…
#WarningSigns
#1
Health
problems
Your physical and mental health are both negatively
affected by burnout.
#2
Cognitive
difficulties
#WarningSigns
Burnout can cause you to make silly mistakes, bad decisions, or have emotional outbursts.
#3#WarningSigns
Relationship
issues
Both personal and work relationships can be
affected by burnout.
#4
Negativity & Decreased satisfaction
#WarningSigns
If you are normally a positiveperson, but you start to focus onthe downside of situations or findyourself judging others, it couldbe a cause of burnout.
#5#WarningSigns
FATIGUE
I’m sooooexhausted
#6
Decreased motivationAnd performance
#WarningSigns
When your motivation starts to stem from negative places, your performance could be affected as well.
RECOGNIZE THE
WARNING SIGNSOF BURNOUT
o Health Problems
o Cognitive Difficulties
o Relationship Issues
o Negativity & Decreased Satisfaction
o Fatigue
o Decreased Motivation & Performance
FIGHT BURNOUT
Guess I’m ready to fight now
But…wait, how to fight, exactly? “
Take a break#FightBurnout
#1
Disconnect
From work#FightBurnout
#2
Get organized#FightBurnout
#3
TAKE CARE OF YOUR BODY#FightBurnout
#4
SPEND TIME
WITH PEOPLE
Spending time with people can help you remove yourself
from work and the stress involved and have some fun.#5
#FightBurnout
EXERCISE
Benefits you will reap from working out:
o Clear your mind from the stresses of work
o Your focus and decision making is improved
o Teach you discipline
#FightBurnout
#6
Team building is a great way to prevent burnout, build trust,and promote your company’s culture.
TEAMBUILDING
#7
#FightBurnout
FIGHT BURNOUT
o Take a break
o Disconnect from work
o Get organized
o Take care of your body
o Spend time with people
o Exercise
o Team building
Survey be.whatitTak.es
Twitter @todiba
Blog whatitTak.es
Email be.whatitTakes@gmail.com
Bio t.branded.me
Snapchat @todiba
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