View
923
Download
5
Category
Preview:
Citation preview
The term “Lucid dreaming” means dreaming while
knowing that you ARE dreaming!
It usually begins in the midst of a dream when the dreamer realizes that the
experience is not occurring in physical
reality.. …but is a dream.
However, becoming lucid in a dream is likely to increase the extent to which you can
deliberately influence the course of events.
Lucidity is not synonymous with dream control. It is possible to be lucid and have
little control over dream content, and conversely, to have a great deal of control without being explicitly aware that you are
dreaming.- - -
People often ask, "Why should I want to have lucid dreams? What are they good for?“…
The Answer?
…And, who wouldn’t enjoy that?
You are restricted only by your ability to imagine and
conceive, not by laws of physics
or society.
Indeed! Most herbs, vitamins, amino acids, and minerals help you
dream more and recall dreams better. …They may even bring upon lucid
dreams! -Examples of Herbs-Valerian, Mullein, Licorice Root,
Jasmine, Honeysuckle, Bee Pollen, Hops, Mimosa, Lavender,
Passionflower, Chamomile, Rose, Cinnamon, Marigold, Nutmeg, Peppermint, Holly, Yarrow and
Anise.
Lucid dream
induction technique
s help focus
intention and
prepare a critical mind.
The two essentials of learning lucid dreaming are:
Motivation AND Effort
Note: Although most people report
occasional spontaneous lucid
dreams, they rarely occur without intending it.
Experiment and Observe
[Lucid dreaming is easier than
you may think]
Fact: A common problem for beginners is remaining in the dream after becoming Lucid.
>Becoming too excited that you are
dreaming, wakes you up right away-
There are many reasons for being excited, but it will only work against
your goal. You need to suppress that
feeling…
>If your dream show signs of ending:
You might want to try other commands like: - “Increase lucidity
now!”- “Create visuals now!”- “Stay calm!”
>Your behavior strongly influences your experience in both worlds.
>Lucid dreams can be signposts for how you can make your waking
reality more exciting and enjoyable.
+Concluding that they are not dangerous!
(As a matter of fact lucid dreams can be inspirations for how to act and improve
in reality).
> You might want to try to find out how conscious you are, make sure that the logical part of your brain is functioning
and that all your senses are working.
> You need to remember your intent, do some
math tasks, recall a few things from your life, what time it is,
what date it is, where you are and
stuff like that. Look around you and observe things.
Make sure that you are in a dream, not in “hypnagogic” imagery.
[Remember: All senses should be working including tactile feelings]
> Discover ENDLESS possibilities!> Do WHATEVER your mind
desires!> YOU have the ability to control what happens!
Presentation Made by: Cassandra Douglas
Recommended