Reasons to Start Hiking

Reasons to Start Hiking By Albert Barbusci

Introduction

Montreal-based entrepreneur Albert Barbusci has been involved in business development for over 30 years. To stay active, Albert Barbusci enjoys a variety of activities, including hiking.

When at work, many people sit at a desk all day and thus get very little exercise. That is why it is important to be active outside of work. However, going to the gym can feel tedious and overwhelming to some. Instead, individuals might consider exploring the outdoors with a hike. Here are a few good reasons to start hiking today:

Reasons

1. You can set the pace: You can make the hike as rigorous or as leisurely as you prefer. If you are out of shape, start at an easy level and work your way up to a more challenging hike.

2. Minimal equipment is needed: Unlike other athletic pursuits, hiking requires very little investment—typically a pair of good hiking shoes or boots and a water bottle are all you need to get started.

Conclusion

3. You spend time outdoors: Being outside is not only peaceful, it is also good for you, according to Harvard Medical School. Benefits include increased vitamin D levels, improved concentration, and a boosted mood.