Are You Doing The Right Basketball Dribbling Drills?

Are You Doing The Right Basketball

Dribbling Drills?http://www.verticaljumpprime.com/

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If you want to be good at basketball, one of the most important things you need to work on is your ball handling.

Whether you're a guard or a bigman, you need to have the skills to handle the basketball under pressure.

If you can't handle the ball under the pressure you'll never unlock your true potential.

With the right basketball dribbling drills, anyone can develop the skills needed to handle the basketball.

In my opinion, anytime you're dribbling the basketball you are performing a dribbling drill.

Whether you're fooling around with your friends in a game of 21 or you're in an intense basketball game, the moments when you're dribbling the basketball can be looked at as a type of dribbling exercise.

Some dribbling exercises are more beneficial than others, and some help with specific ball handling situations and don't address others.

The point is you want to do different types of basketball dribbling drills that address all aspects of dribbling.

You can't go to your basketball court and play a couple games of 21 and say that you've completed a full ball handling workout because in 21 you don't have to break a full court press or break down a defender and dish the ball to your teammate, you don't even have to dribble.

So let me lay out the two types of basketball dribbling drills.

Stationary First you have stationary ball handling drills. These are drills that are done while standing still and dribbling. A stationary dribbling drill can involve crossover dribbles, between the leg dribbles, and many of the other types of dribbles. You won't be doing any walking or running, just focusing on dribbling the basketball in a stationary position. These exercises can be done with one or two basketballs. Stationary dribbling drills are highly effective for beginners but are still effective for intermediate and advanced ball handlers, especially the ones that neglected to learn the fundamentals of ball handling.

Speed and Movement The other type of basketball dribbling drill is called speed and movement dribbling. Speed and Movement dribbling drills are the exact opposite of stationary drills. Speed and Movement dribbling is much more difficult than stationary dribbling and this is the type of dribbling that the more advanced basketball players focus on. Movement dribbling can be walking, jogging, and running. If you can master movement ball handling exercises you will be a force to reckon with.

Speed and Movement Not only do movement exercises benefit your ball handling but they also help get you in good shape because they take a lot of energy. Usually after a good 45 minute movement dribbling drill session I'm exhausted and drenched in sweat. This goes to show that you can even get your daily cardio workout while you're doing movement dribbling drills. Movement exercises are very efficient but you want to have a good mixture of movement and stationary exercises in your workouts.

The ultimate success formula for ball handling would be to include stationary and speed and movement ball handling drills in your training.

It may be hard to find the right basketball dribbling drills to suit your skill level and ball handling ability.

I learned the hard way that it's better to follow a step by step guide then try to train on your own.

So, if you want to develop some Elite Ball Handling Skills…..

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