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YOGA
SLOW
MEDITATION
BORINGWHY?
Yoga, Meditation,seems slow for2 simple reasons
YOUR BODYIS NOT READY
YOUR MINDIS NOT READY
What makesbody & mindready?
DISCIPLINED USE OFEYES & EARS.
Some easy exercises...
Sit Quietly with Eyes closed
EXERCISE #1
You may do it anywhere, anytimeand for as long as you want.
This easy exercise is extremely effective insensitising your senses for yoga, meditation.
Listen 2 spiritual / soulful music
EXERCISE #2
Good music gels with the naturalenergy of the body & mind.
This easy exercise is extremely effective insensitising your thoughts for yoga, meditation.
Read / Learn about great people.
EXERCISE #3
The ones you find inspirational fromyour perspective charge you up.
This easy exercise is extremely effectivein diluting your latent inertia for yoga, meditation.
Exercise
EXERCISE #4
Running, Swimming, Gymming,Walking, Trekking, Sports...
This will get the oxygen flowing through your brain &body, which activates the mind for yoga, meditation.
Good Habits
EXERCISE #5
Music, Dance, Cooking, Time Management,Friendship with good people, etc.
This will bring you the courage needed to shed yourlethargy & start with yoga, meditation.
1st do this much, then I tell more. :)
Is that all?
Gee!
REMEMBER ALWAYS...
If you can do the simple things inlife with the deepest reverence...
you will be fast inYoga, Meditation.
Puneet writes onScience of Yoga.
About the Author
Coming Soon
Are you failing in Yoga?
A Book.
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