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Learn the history and benefits of yoga and bring some yoga poses home to you!
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Power & HealingWithin Yoga
Yoga “Yoke” or the “act of yoking or harnessing”
Unifying the lower ego personality to the higher truth
Jainism & Buddhism
Bhakti Movement
Swami Vivekananda
Yoga can improve Schizophrenia
• High Blood Pressure• Cardiovascular Risk
Factors
• Improve mood and anxiety
Hatha yoga focuses to achieve enlightenment
Dancer Pose
Half Moon Pose
Crane Pose
Warrior Pose
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