N christie ignite presentation slideshow

Practicing Transcendental Meditation on a

pretty consistent basis can make one’s daily tasks much easier to accomplish due to increased focus.

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Transcendental Meditationallows one to show their true

colors andfind out the true natureof their very being as an

individual.

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Transcendental Meditation is forpeople just like you and I, not just spiritual gurus and such.

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TM helps people who dealwith high amounts of stresson a daily basis to be quiet

their mind and lowercortisol levels in the body.

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I have personally donearound 40 TM sessionstotal, all for around 20minutes each. I havegained such a greater

understanding of myselfas a person, it is

incredible!

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By practicing TM consistently, you can most certainly live a

more stress-free life on a daily basis.

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Practicing TM helps you becomepresent to the moment

and allows you be able totruly see all the beauty around you.

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Practicing TM allows you tohandle more situations in a calm

manner than ever before.

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Soon after I started meditating I got into a minor caraccident. Due to the meditation,I was able to calmly talk to theother driver and call the police

to the scene.

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Meditation helps get thebrain working back to full speed. The brain at

least starts working betterthan before a person starts meditating.

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TM helps you become more presentto the moment and more productive

throughout your day.

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I used to alwaysget distracted so

easily when I was doing

homework, no matter where I was. TM helped me stay focused

during my studies.

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TM has helped me stop thinkingso much, which in turn has

helped me stop wasting so muchtime that I could be spendingdoing more productive things.

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TM dramaticallyhelps with one’s reaction time,especially in sports and other

recreational activities.

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Some BuddhistMonks believe that

meditating for 20 minutes can dramatically increase

one’s reaction time prior to.

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I have noticed pretty significantimprovement in my basketballskills since I started meditating

a few months ago.

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I dare you to try TranscendentalMeditation for just 5-10 minutes today, and

see if it’s something you couldstart doing on a daily basis.

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Attempting TM allows you to better enjoy the outdoors and many

recreational activities such as skiing and snowboarding.

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We all have the ability to

succeed at TM. Sunday, December 8, 13

Meditation has turned meinto a spiritually and

mentally deveoped humanbeing. I feel like I’m more

apt to effectively contributein society now, because of TM.

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