How to Transform Your Life in 49 days

HOW TO TRANSFORM YOUR

LIFE IN 49 DAYS

Why 49 Days?

Seven is a big number in pretty much any healing or spiritual tradition you care to mention.

The Kabbalah teaches that each of us has seven main areas, or ‘traits’ we need to work on and fix.

If you work on each of the seven traits for a whole work, that adds up to 49 days.

DAY 1: LOVE & RELATIONS FOCUSING ON:

LOVE & RELATIONSHIPS

Every time you smile at someone

instead of frowning, you are building a

world of love.

SELF-IMPROVEMENT

Is there something you broke that you

need to fix?

Is there someone you need to say ‘goodbye’ to?

SEEING THE GOOD

No-one else can bring the same thing to your relationships that you

GRATITUDE

Thank anyone who makes your life nicer, easier or

better in some way.

SENSE OF PURPOSE

What can you do to get the ‘elephants’ out of the room (and out of your relationships…)?

THE SPIRITUAL DIMENSION

What relationships in your life really need a

miracle to start working again?

DAY 8: SELF-IMPROVEMENT FOCUSING ON:

What bad habit do you have that keeps derailing

your relationships?

SELF-IMPROVEMENT

Get things moving! What needs to

change / move / improve?

What’s stopping you from living the life you

want to live?

SEEING THE GOOD

How much good have you already shined out into

the world?

GRATITUDE

Our difficulties are what brings out the best in us

(if we let them).

SENSE OF PURPOSE

Every day you can choose to strive, grow and change

– or the opposite.

If you really want things to change, you

have to get God involved in the process.

DAY 15: TRUTH FOCUSING ON:

It’s impossible to build meaningful relationships if you

can’t be yourself.

SELF-IMPROVEMENT

It’s only once you know what’s broken that you can

start to fix it.

When something’s really true, it brings you closer to other

people.

SEEING THE GOOD

Whatever you might have done in the past, there is

still SO much good inside of you.

GRATITUDE

Life is sometimes hard, but the good always outweighs the bad.

SENSE OF PURPOSE

Are you REALLY excited about being alive?

How can you start to live your ‘truths’

DAY 22: SEEING THE GOOD FOCUSING ON:

We can’t do it all by ourselves, so appreciate

other people.

SELF-IMPROVEMENT

Your biggest weakness is actually your biggest strength.

No-one else can do the things you can

do to build the world.

SEEING THE GOOD

If you don’t have the nicest house, the best job, or the thinnest thighs, it’s because you don’t need

GRATITUDE

Really? It’s so good to be you!

SENSE OF PURPOSE

How can you help others with

what you do best?

If you don’t believe you’re unique,

remember that God didn’t even make

two snowflakes the same (and He could

have).

DAY 29: GRATITUDE FOCUSING ON:

You can learn something from

everyone – even the people you can’t

stand.

SELF-IMPROVEMENT

Without all your flaws and quirks, you wouldn’t

be ‘you’ –so appreciate them.

It’s the small things that make life so nice –like a breath of fresh air, a good cup of

coffee, or a hot shower.

SEEING THE GOOD

If you celebrate other people’s good news, you’ll always be surrounded by

happiness.

GRATITUDE

I bet you can think of

at least 100 things

to be grateful for.

SENSE OF PURPOSE

Every day that we’re alive is a beautiful

present.

Direct some gratitude UPWARDS today.

DAY 36: SENSE OF PURPOSE FOCUSING ON:

The world is just a big mirror, showing you what

you need to work on, change or fix.

What do you see reflected back at

SELF-IMPROVEMENT

What’s the fear that bubbles up when you’re about to do something

better, different or holy?

How much do you love your life?

SEEING THE GOOD

THAT crazy / nasty / horrible thing that happened to you…what was it’s silver

lining?

GRATITUDE

Doing the washing-up can be really meaningful.

(Did you ever try to eat cornflakes without

a bowl?)

SENSE OF PURPOSE

The most important things in life cannot

be measured by money.

Everything in your life is tailor-made to help you grow, and to bring out

the best in you.

DAY 43: THE SPIRITUAL DIMENSION FOCUSING ON:

Even annoying people are in your face for a reason.

SELF-IMPROVEMENT

You’re not running the world:

God is.

The choices you make can change everything.

SEEING THE GOOD

If we view every ‘bad’ thing that happens as a prompt for change, then we can transform it into a ‘good’ thing.

GRATITUDE

Being grateful for our difficulties makes

them easier to bear.

SENSE OF PURPOSE

Each of us has a spiritual mission in life.

Do you know what yours is?

When you talk to God every single day, you get the best

advice, the biggest shoulder to cry on, and the feeling that

you’re not alone.

THIS 49 DAYS IS OVER, BUT DON’T STOP HERE!

49 Days is an interactive journal designed to help readers nurture their mindfulness, inner dimension and relationships. This uplifting book's vibrant water-color images and innovative design really brings each day's work to life.

Each day, Rivka Levy gives you a different exercise to do, to encourage self-development and reflection through writing, list-making, meditation and much more.

Based on the deep wisdom of the Jewish Kabbalah, each week's work builds on the next, with plenty of room for writing and reflecting. By the end of 49 days, readers will have much more insight into who they really are, what they really want to do in the world, and how to overcome any obstacles that could be holding them back from living their lives to the full.

‘49 DAYS’ IS AVAILABLE TO BUY ON

Want to learn more?

Visit my website: www.spiritualselfhelp.org

Or check out my books on Amazon:

How to Transform Your Life in 49 days

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