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We are what we focus on. By creating awareness within our every day lives and developing systems that work, you will in turn find that your daily tasks have more purpose.
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Focus with
Purpose
Why? Lack of realistic planning Not allowing for any time out Ignoring health Multi-tasking
How to improve Focus◦ De-clutter your working environment◦ Take care of nutrition◦ Be aware of what distracts you◦ Plan your day – prioritise◦ Create systems eg is checking your email dealing
with your priorities or someone else’s?◦ DO NOT MULTI-TASK!
Focus
F – Follow O – One C – Course U – Until S - Successful
Focus cont.
Live with purpose Follow your purpose
Live on purpose
Purpose
Why do you believe you need a work/life balance?
Who is telling you that you need it or don’t have it?
What is your definition of work/life balance? What does it look like to you?
Work / life balance
Maintain Equilibrium Living in Harmony Living an Integrated Life
Alternative Concept
Why? Values = framework for decision making Being conscious of Value structure
◦ Better decision making◦ Life aligned with values
Know your values
Goals without a plan are simply dreams
S – Specific: so that you know exactly what you are trying to achieve
M- Measurable: so that you will know when you have achieved it
A-Action orientated: it needs to be something you can actually do
R-Realistic: so that it is achievable T-Time line: there has to be a deadline E – Exciting: you must really want to do it R – Rework: if it isn’t working, change it
Smart goals
Setting Goals
Goals cont
Goals cont
Own your goal Write it down Create a framework Plan small steps Allocate dates/times Reflect Assess Rewrite
So now what?
No action plan is written in stone If it doesn’t serve you, get rid of it
Last thoughts
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