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Meditation For All
Bioplasmic (Pranic)
Meditation Made Easy By Dr. G. G. Saraswat Copyright © 2013 G. G. Saraswat (L-57119/2014) ISBN 978-81-929099-0-5
E-mail: ggsaraswat@yahoo.in
ggsaraswat1945@gmail.com
Attracting Pranic Energy
The
hands
Thirty steps to be followed Importance of “Clap Yoga”
• 1. Find a comfortable pose—Sitting, standing or lying.
• 2. Turn off the mobile phones for half-an-hour. • 3. Moisturise the meditation room by using
humidifier if the air is too dry. Make your fingers wet before starting “Clap Yoga”. Play some soothing music, but not essential.
• 4. In “Clap Yoga” all your fingers must strike first and later your both the palms to create a clap sound.
Water molecules in Kirlian photography.
Importance of “Bioplasmic channels”
• 5. While you do “Clap Yoga” the “Bioplasmic Channels” open-up in your fingertips through which the “Bioplasmic matter”, called as “Prana” or “Holy Spirit” or “Chi” starts flowing through your fingertips from the Cosmic Ether, surrounding you.
Importance of Rolling of tongue to “switch on” the “Bioplasmic button”
• 6. Move the tongue forward and backward, right and left like a piston and let the tongue rest at a comfortable position.
• 7. Close your eyes and roll your tongue upward to touch the back part of the hard palate where invisible, subtle “Bioplasmic button” is situated.
Raise your arms up in the air and form a “Lotus pose” • 8. Raise your arms up in the air a little above
your shoulder level for about ten minutes.
• 9. Open your fingers pointing upward like lotus petals and make a shallow bowl. This is called as “lotus pose”.
• 10. Your arms will be tired and you will feel tingling sensation in all your ten fingertips due to back flow of blood as the pull of gravity works and the pranic channels will be opened–up gradually.
Repeat the following phrase
• 11. Phrase: “Oh God! or Pranic energy or Universal Intelligence, please descend in my subconscious mind and heart through my fingertips.
• 12. Repeat loudly for 10 times, once for each fingertip. Pay attention and bring your awareness consciously towards your fingertips.
Happy thoughts create happy water crystals and hate creates dull crystals.
Masaru Emoto’s water crystal when a person is happy.
Masaru Emoto’s water crystal when a person is hating.
Water crystals before and after prayers.
• Before the prayer ceremony in Bahamas
• After the Buddhist prayer was offered to Fujiwara dam.
How to 1. Think • 13. Right hand: First think about the index finger
and repeat loudly the phrase given above. Shift your attention to the middle finger, ring finger, then little finger and finally to the thumb with the repetition of the phrase each time. Slightly move the finger in and out each time to confirm the awareness to open-up the Bioplasmic channels.
Left hand: Now repeat the above mentioned sequence for the left hand also. Again repeat for another five times. This time mentally.
How to 2. Visualize • 13. Visualize and feel that Bioplasmic energy
channels are opening in all your fingertips.
• 14. Ensure that your fingertips don’t touch each other. Feel the tingling and pulsating sensation.
• 15. Move about the fingers and bring your tired arms down to your shoulder level. Move back and forth only slightly. Remain in this position for about ten minutes.
Try to touch the God! • 16. The Bioplasmic channel network is
already exists in your body, you just have to turn it ‘on’.
• 17. If tired, you can rest your arms on your lap, but don’t touch the bare skin if you are wearing shorts. Cover your skin by using a towel.
• 18. Make sure that your fingers remain upward in the lotus pose always.
Precautionary steps • 19. Short circuiting takes place, if you touch your
skin and you start feeling your own energy and as a result further drawing of Pranic energy stops.
• 20. Meditate only for 15 minutes, twice a day in the beginning to become used to of Pranic energy.
• 21. As soon as you raise your arms, the energy channels start opening and become fully active after about 4-6 weeks.
Use the energy or else lose it !
• 22. It takes time to assimilate the extra energy.
• 23. As you use the energy, it continuously flows more in your life, but if you don’t use it after meditation, it stagnates and finally stops flowing altogether as it happens in a rechargeable battery.
3.Transmit and 4. Apologize
• 23. Follow the rest of the steps of my book i.e. Transmit, Apologize, Believe and Receive.
Transmit the previously thought and visualized image of (Bioplasmic energy channels are opening in all your fingertips) to the Universal Intelligence. The Third Eye, called as God Spot (Pineal Gland) becomes active to transmit the visualized image of Pranic Energy.
Apologize for any mistake committed knowingly or unknowingly.
5. Believe and 6. Receive • 24. Believe in the process of Interactive Pranic
Meditation. Pay more attention to this step and repeat 10
times that, “I believe.” This step will activate your third eye and consequently will overcome the negativity.
Receive and feel that all the ten Bioplasmic channels have opened-up in your fingertips and the Pranic (Capital ‘P’) energy has manifested as prana (small ‘p’) in all your seven plexuses. You are energized.
7. Thank • 25. If your hands are resting on
your legs or are hanging down, raise them again for the last step of this meditation and say “Thank you Pranic energy or God.”
What is the proof? • 26. If you concentrate on your hanging, relaxed
arms, the jerky movements start in all the ten fingers which are still raised-up. The palms will start moving-up gradually. Then the movements will be observed in your lower arms, raising-up automatically and then in the muscles of your upper arms, finally your fingers will reach to your shoulders. You will notice the subtle, fine, thread like fields of energy pulling your tendons upward and you will be forced to believe the worknig of the Pranic energy.
First Stage
Second Stage
Third Stage
Fourth stage
Fifth Stage
Sixth Stage
Seventh Stage
Eighth Stage
Ninth Stage
Tenth Stage
Hot, blue colored water is mixed with the cold, yellow colored water to develop green colored water with moderate temperature in the middle container when the water is allowed to flow in both the directions by opening both the valves. Same
phenomenon occurs in our bodies. Higher positive energy transfers from the body of a positive person towards the lower negative energy of a negative person and vice
versa. Thus both are affected.
How to destress or discharge the negative energy
Small miracles will take place with you due to working of the law of attraction.
. 26. Set your goal daily. It could be gaining of health, wealth, prosperity, happiness to your life and even to achieve salvation.
. 27. Once you master the technique, you can direct your fingertips to
all parts of your body, particularly the head or towards a person who needs it badly.
. 28. You can discharge your surplus energy into a water filled pot, kept near you by dipping your fingertips into it or else by touching any living organic matter like flowers or leaves or directing the energy towards a lighted lamp or burning candle. All negative energy will flow into the natural objects. Just throw away the water or discard the plant parts.
Look at the leaf receiving and transmitting the negative energy.
Method of discharging stress
• 29. And repeat the following phrase, the one which we used earlier: Phrase: “Oh God! or Pranic energy or Universal Intelligence, please descend in my subconscious mind and heart through my fingertips, make me healthy by taking away my stress”. After repeating the phrase, direct your fingertips towards a source of water, plant or a burning candle.
Method of discharging negative thoughts and sickness
• 30. Phrase: “Oh God! or Pranic energy or
Universal Intelligence, please descend in my subconscious mind and heart through my fingertips, make me healthy by taking away my negative thoughts or sickness”. After repeating the phrase, direct your fingertips towards a source of water, plant or a burning candle.
Thank you
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