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Effective time- and goal-managers are asking themselves two questions over the course of the day. Learn what these two questions are, and discover strategies to support your students in asking these questions in order to significantly increase their chances of achieving personal aspirations and expected outcomes.
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David D Nowell PhDwww.DrNowell.com
Ask 2 Questions
www.DrNowell.com
DavidNowell
DavidNowellSeminars
Am I having fun now?Is this important?
important?
(85 – X) x 365
fun?
What does dopamine feeeel like?
04/10/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
13
YesYes
NoYes
YesNo
NoNo
Am I having fun now?Is this important?
04/10/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
14
YesYes
NoYes
YesNo
NoNo
I’m having fun.I’m on task.
Am I having fun now?
Is this important?
04/10/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
18
YesYes
NoYes
YesNo
NoNo
I’m having fun.I’m not on task.
Am I having fun now?
Is this important?
Beware dopamine tricksters!
• Instagram• Gambling• Shopping• Video games
Determine in Advance When You’ll Check Email and Facebook Tomorrow
StayOnTask app
The best defense against the manipulation of our attention is to determine for ourselves – in advance - how we want to invest it.
- E. Goldberg
What’s a To-Do list for anyway?
Weekly Overview
10-Minute Morning Review
Where will I most likely feel distracted today?
04/10/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
38
YesYes
NoYes
YesNo
NoNo
I’m not having fun.I’m on task.
Am I having fun now?
Is this important?
Increase salience
Increase salience
04/10/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
43
easy hard
If It’s Harder than a “3” Find Some Way to Make It Easier
04/10/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
45
Assign separate due dates for smaller parts of big projects
04/10/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
47
Use extrinsic reward creatively
04/10/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
49
YesYes
NoYes
YesNo
NoNo
I’m not having fun.I’m not on task.
Am I having fun now?
Is this important?
Let’s stay in touch!
Join my e-newsletter list:
Fill out a card today and drop it in the box.
Sign up on my web site or Facebook page
Visit me on the web: www.DrNowell.com
@davidnowell David Nowell Seminars
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